“This course is available and delivery within one day!” Study the anatomical rules to maintain your physique secure by means of each step of your journey.
Kino Yoga – Handstand Mechanics Workshop
Handstand Mechanics with Kino MacGregor
Discover out all the pieces you ever needed to learn about doing handstands! This 2hr workshop is ideal for the handstand lover, the impressed scholar or yoga trainer.
On this full two hour digital workshop you’ll study:
• Vital heat-ups to forestall damage
• Wall workouts that can assist you achieve confidence
• Core strengthening important to discovering your steadiness
• Alignment suggestions which are key to handstand success
• Methods that handstand specialists know and use
Kino has packed 10+ years of handstand expertise into this intensive 2-hour workshop. Come again to it, time and again, to refine your method and construct in your data.
Study the Classes Kino Wished She Knew When She Began Her Handstand Journey
This thorough step-by-step workshop is split into 4 essential elements
Study the anatomical rules to maintain your physique secure by means of each step of your journey. A reside workshop like this with Kino would usually price $150, however if you join Handstand Mechanics you get the identical stage of educating from her for simply $50. Better of all you’ll be able to come again to it time and again.
2 Hours Unique Content material
A non-cease handstand marathon that builds progressively by means of philosophy, conditioning, wall-work and follow, you’ll return to this session over and over!
Develop as a Pupil
Your journey begins now! You’ll study energy past what you’ll be able to think about and uncover a newly discovered sense of self-empowerment.
Put within the work and see the outcomes. Take the instruments introduced on this workshop instantly into your follow and really feel stronger instantly.
This workshop is damaged down into 4 half—philosophy, conditioning, wall-work and follow. Constructing step-by-step by means of wrist and shoulder heat-ups, you’ll be guided by means of sound anatomical rules to maintain your physique secure by means of every step of the way in which. Every little thing I share with you here’s what I wanted I’d have discovered proper from day considered one of my handstand journey.
“If you think handstand are intimidating this workshop will help you find faith instead of fear. If you don’t know how to safely or effectively teach handstands, this workshop will give you some good tools for cuing and teaching.” – Kino MacGregor
Study this Unique Data
for Simply $50
Join this workshop if you wish to learn to handstand safely, faucet into your true potential and construct energy in your physique and thoughts. Good suggestions for college kids and academics alike!
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- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 76
- Assessments Yes