Annabelle Drumm – Stress management

You’ve probably tried many different ways to bust your stress. You can reduce your stress levels by using drugs, meditation, and increasing exercise.

Annabelle Drumm – Stress management

You’ve probably tried many different ways to bust your stress. The thing is that drugs, meditation and increased exercise can help you reduce the SYMPTOMS but they don’t deal with the CAUSE of Stress It is all so.

Hi. I’m Kitegirl Annabelle DrummA specialist in Business and Life Coaching for creative professionals.

It is something I can relate to. Being creative, I am the greatest. Stress Bunny you’d ever seen. My entire life I was running around, on a very exhausting schedule. My body was suffering. My nervous system was an absolute wreck. I was always on guard and tight-lipped every moment of every day. I couldn’t sleep well at night and would frequently end up collapsed into bed for a few days at a time costing me precious time and lost jobs. Because I was a tough nut, I would then get back up and try again. It was so stupid!
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I received massages and exercised a lot, and was advised to take this or that pill by well-intentioned health professionals. While it might have helped for a while, it never really got to the core of the matter. I was afraid to admit I was falling apart in case I didn’t look tough enough. No one wants to hear you’re not coping. You should not show weakness. Or they can make it harder for you to succeed and limit your opportunities.

I felt isolated and alone in my quest to solve this problem. Stress while trying to build my professional career. Both of them seemed to have a hard time with each other, making my life difficult.