Flowing Zen – Qigong 101

Teacher

Flowing Zen – Qigong 101

Flowing Zen - Qigong 101

The Qigong 101 Program
Start the New Years Right
Make big changes in the new year. Make a commitment to yourself now, before you let the stress of daily life overwhelm you. The program officially begins January 16, 2020. However, you will get plenty of goodies once you register.
12 Months of Step-By-Step Training
This program is not designed to overwhelm you with new ideas and techniques. It will instead give you a method you can use no matter what your schedule.

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On-Make Instructional Videos
Weekly video lessons with me (Sifu Anthony) These are the on-Demand lessons can be accessed on demand at your own pace via your smartphone, tablet or laptop.
Guided Meditations Downloadable
It’s like you’re taking a class live with me. These guided meditations make it easy for you to practice them on your own. You can play them on your laptop or download them to your tablet or phone for digital discipline.
Live Video Conferences
You can ask questions or view solutions I have created for students. You can join with your tablet, phone or laptop. No webcam is required. If you missed the live broadcast, you can view the replay. These webinars are usually held on Sundays at noon or two o’clock Eastern Time. They can be accessed from all time zones.
Direct Access to Me
Some online qigong programs don’t allow you to interact with the teacher. You can interact with me in my program as much as you like. You’ll find many ways to do this.
The 18 Luohan hands
Explore all the 18 Luohan Hands qigong sets. You would be very well served if you could only do one set qigong exercises throughout your entire life.
The 4 Pillars of Qigong
While techniques are important, skills are far more important to get results. Learn all four Pillars of Effectiveness. Qigong: Discovering and Circulating Qi, Aligning Qi, Aligning Qi, Gathering Qi.
Group Energy
While you can work at your own pace, we will all be working together through the program. This creates a great group dynamic, which makes learning so much more enjoyable.
The Curriculum
You might be wondering what the 12 teach you.-Month program? Here’s the curriculum
Get Started With the Qigong 101 Program
Module 1: Habits, Willpower
How to heal yourself from tiny habits
Measuring progress and Predicting failure
Home Run Qigong
Understanding Willpower and Discipline
Module 2 – Getting your Vital Energies Flowing
The Ultimate Qigong Technique
Understanding Flowing Breeze Swaying Willow
Forget 75, Learn 100
Skill vs. Technique
Modern Learning vs. Traditional Learning
Module 3: Feeling More Qi
It is critical to feel Qi
How to feel Qi without waiting 30 years
Feeling Qi (and breaking bricks)
How to Feel Qi, Even If You’re Skeptical
Module 4: Strength Flexibility, Suppleness and Balance
How to align your Qi
The Yin and Yang between Strength and Flexibility

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The Soft and Supple will Prevail
Why you shouldn’t stretch!
Physical Balance vs. Emotional Balance vs. Physical Balance
Preventing Injuries, and Tightening Bolts
The 3 Types Of Balance
Is good balance innate?
Internal Strength vs. External Strength vs.
Module 5: Gathering MoreQi
Learning how to gather
Bottom Heavy, Top Light
Qi — The Primary Ingredient
Resiliency is the #1 Reason to Gather Qi
The Movement in the Stillness
Do not be futile
What are We Really Gathering?
Gather Qi, not Coins
Learn to love the warrior postures
Module 6: Purifying your Qi
Purifying vs. Protecting the Qi
The Five Statements
Financial Stress Relief
1% Forgiveness
Meditation on Loving Kindness
Memento Mori
Module 7: Cleansing your Internal Organs
The Organ/Emotion Connection
The Five Elements
Yin and Yang
The Emperor Organ
Module 8: Seeds of Mastery
Your Own Writing Qigong Prescription
How to Use the 18 Luohan Method
Understanding Qigong Sets
Create your own routine
Exercises to be taught:
The 18 Luohan Händes. This traditional qigong set includes all 18 exercises.
The Complete 5-Phase Routine: Entry ZenSmiling from your Heart Flowing Breeze Swaying Willow Flowing Stillness, the Closing Sequence.
5 Powerful Visualization Methods: The Five Statements, 1% Forgiveness, The Gratitude Spark, Metta Meditation and Maranasati Meditation.
9 Auxillary Qigong Exercises include: Swimming Dragon, The Bear Walk and Dog Paddle. Shaking the Tree is also available.
The 8 Warrior Stances of Zhan Zhuang: The Wuji Stance, Dragons Embracing Sunlight; Playing the Lute. Unicorn Holding Moon; Hugging Tree. Monk Gazing at Moon: Holding the Full Belly
Total: 45 incredible qigong techniques were taught over 12 consecutive months.

BONUS #1
Access for Life
Once you’ve completed your payments, you automatically get lifetime access to the program. You will have access to the program at any time you need it.
BONUS #2
A private Facebook Group
Facebook is great for creating community. No matter where you live, connect with your peers and my certified instructors.
BONUS #3
Download Everything
You can easily download any video, audio, guided meditations or charts as well all documents. This is a great bonus because you can keep everything offline (and online)!
BONUS #4
[Webinar Replay] Use Qigong For Weight Loss/Gain
Find out the qigong perspective for healthy weight and the #1 thing you can make to improve your digestive system. Learn which qigong exercises to focus on, what strength training is, and discover the one thing that most people forget when trying to lose weight.
BONUS #5
Easy Tai Chi For Busy People (Mini-Course)
At the end of the program, you’ll get access to a short online course called Beyond QigongEasy Tai Chi for Busy People. This course will show you how to make a mini tai-chi sequence that is based on the traditional style. You’ll also learn how to incorporate it into your daily 15 minute qigong routine.
BONUS #6 (Value plan only):
[Webinar] How to trick your brain to practice Qigong (or Anything) Daily
Are you frustrated that you are unable to make the habits you want to stay consistent? This webinar will show you how to create a daily habit. This information could be the missing piece in your equation for healthy habits.
BONUS #7 (All Plan):
[Webinar] How to overcome financial stress and money blockages Qigong
Your wealth and health could be under attack without you even realizing. You can clear your mind with qigong.-Financial stress can be reduced by eliminating emotional blockages and financial anxiety.