Flowing Zen – 201 – Module 01: Yi Jin Jing

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Flowing Zen – 201 – Module 01: Yi Jin Jing

Flowing Zen - 201 - Module 01: Yi Jin Jing

Qigong 201: Traditional Skills and SetsLearn from past masters the traditional skills and set of their masters.
MODULE 01 – YI JIN JING
Metamorphosis of sinew (Yi Jin Jing), the powerful sibling of The 18 Luohan Hands.
Improves posture, core stability, connective tissue and muscle strength. Increases courage and inner martial power. Helps clear deep blockages.
Prep Week: Sinew metamorphosis: Get Ready
Introduction to Sinew metamorphosis
Sinew Metamorphosis: The benefits
WEEK 1. GOLDEN DRAGOON TAPS THE EARTH
Activating Your Core Muscles
Exercise #1: Golden Dragon Taps Earth
2: SACRED TREE GREENING BRANCHES
Breathing with Sinew Metamorphosis
Exercise 2: The Sacred Tree grows branches
WEEK 3 – GOLD HIDDEN in FINGERS
Understanding Your Fascia
Exercise #3: Hidden Gold in the Fists
Meditation: Exercises 1-3
WEEK 4 LUOHAN TYING a BELTY
Understanding Your Core
Exercise 4: Immortal Tiing Belt
WEEK 5 – IMMORTAL REACHING TO HEAVEN
Exercise #5: Immortal Reaching For Heaven
WEEK 6 LUOHAN EVASING FROM WATER
Exercise #6: Luohan Emerging From Water
Meditation: Exercises 4-6
WEEK 7: LUOHAN PLAYING w/ BAMBOO
How to practice sinew metamorphosis
Exercise #7 – Luohan Playing With Bamboo
WEEK 8 – IMMORTAL CLEARING OF THEIR EYES
Exercise #8 – Immortal Clearing Their eyes
Consider Sinews and Not Muscles
WEEK 9 – WHITE CARRYING HEAVEN
Exercise #9 – White Crane Carrying Heaven
Meditation: Exercises 7-9
WEEK 10 – BLACK BEAR GRIPS PAWS
Exercise 10: Black Bear Grips Paws
Fix Your Posture, Fix Your Qi, Fix Your Biochemistry[Replay] Live Webinar – May 27, 2018
WEEK 11 – LUOHAN OFFERING BLESSINGS
Exercise 11: Luohan Offering blessings
Wall Chart: Sinew metamorphosis
WEEK 12 HOLDING MOON AND SUN
Exercise 12: Sun and Moon holding
Meditation: Exercises 10, 11, 12