Andy Harrington – Power to Achieve

It is certain that YOU will be the one to pick up your individual. “stabilisers” Oder “coping mechanisms” During times of rejection, loss, or failure, you will be supported.

Andy Harrington – Power to Achieve

THOSE 3 BRAINS ARE LIKE A COMPUTER
Our brain is a computer. However, any computer can only be as good as its operating system.
Imagine your brain as three brains within one. These three brains are what allow you to be yourself. to Start thinking. to DOING, to BEING.
Your 3 brains are:
– The Neocortex – The Thinking Brain
– The Limbic Brain (The Chemical Brain or Experience Brain).
– The Cerebellum (The Identity or Being Brain)
Your brains don’t work together, and you are not able to communicate with your brain. to A feeling of being. ‘out of balance’ Oder ‘out of control’ or being ‘torn apart’.
This is how our brain feels. There are only three things we want. to Tell our bodies to You can either FIGHT, RUN or HIDE.
But the truth is it’s much more nuanced than that, as we all have different ways we run, fight or hide in the modern world.
These are called coping strategies.
WHAT ARE COPING MECHANISMS?
You can think of coping devices as training wheels (or stabilisers), on a bicycle. They did a remarkable job keeping you upright as a child and helping you to balance. to You can move forward on your bicycle.
At some point, you will have learned. to You can balance on a bicycle and still move forwards, without needing stabilisers.
However, even though most adults have removed their bicycle’s stabilisers, it is possible that they have not succeeded. to You should get rid of their mental and/or emotional stabilizers (coping strategies).
This makes them highly probable to Make the same mistakes in both their personal and professional life, but don’t make the same mistakes again. to Play is another emotion-driven response.-It-You can be safe or you can take the wrong actions.
The knock- The result is often inconsistent and disappointing
It is certain that YOU will be the one to pick up your individual. “stabilisers” Oder “coping mechanisms” During times of rejection, loss, or failure, you will be supported.
Like the stabilizers on your bike, they worked at the right time and kept the bike upright.
But… THIS IS A BIG BUT
These very coping strategies (which helped you through difficult situations) are what will likely stop you from moving forward in your professional and personal lives today, especially during stressful times.
Some of your coping mechanisms include: Delaying things until the very last minute, looking elsewhere to Control people and things, get angry, keep busy, please others to Gain approval by avoiding conflict, not taking chances, not speaking up, distancing oneself from others and not expressing your thoughts. to You can keep your options open by diving into your work, avoiding intimacy, beating yourself up or overeating unhealthy foods. to avoid rejection/failure to Name just a few.
SO, WHAT’S THE ANSWER?
Are we destined to Relive the events, the problems, and the results from our personal life. Or can we take the wheel and drive? to a new destination – a new destiny?
We can, I believe.
Use the power of 3-Effectively updating your brain ‘the operating system of the mind’ You can also improve your professional and personal life by engaging in a daily routine that takes only a few minutes.
You can be happier, healthier, and wealthier by starting a new career or scaling up a great business.
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