Jeff Nippard – The Powerbuilding System 4x & 5-6x

This course is immediately available. Low rep sets appear to indicate muscle growth primarily via mechanical tension, while high rep sets are likely to signal growth primarily through metabolic stresses. Format File: 4 PDF and 2 XLSX Size: 12.38MB

Jeff Nippard – The Powerbuilding System 4x & 5-6x

Jeff Nippard’s 10 Week Powerbuilding System This program is for intermediate-to-advanced lifters who want to increase their strength and muscle mass.
WHAT ARE THE BENEFITS TO POWERBUILDING
1
DON’T JUST LOOK LIKE YOU’RE STRONG. ACTUALLY BE STRONG!​
Many bodybuilding programs are too focused on getting a pump. The typical end result behind such an approach is a physique that may look muscular, but isn’t actually able to put that muscle to use! This is the result. Powerbuilding System This blends the best of powerlifting and bodybuilding training methods to make it one of the most motivating and effective ways to train.
2
COMBINING REP RANGES WILL PROMOTE MUSCLE GROWTH.
Low rep sets appear to indicate muscle growth mainly via mechanical tension, while high reps sets are likely to signal growth primarily via metabolic stress. This means that you can seriously limit your hypertrophic potential if you use only one rep range. This program mixes rep ranges from the 1-5 zone, 6-12 zone and 12-20 zone will allow you to maximize muscle growth via each growth pathway.
3
POWERBUILDING IS MORE CONSCIOUS THAN MOST BODYBUILDING PROGRAMS.
A lack of objective progress can be a problem once you have moved beyond the beginner phase. When linear gains become impossible, many lifters turn to subjective factors like soreness, pump, and so on. I will be blunt: None of these factors can drive strength gains. This program is more focused on increasing strength in heavy compound lifts and provides a reliable way to make progress beyond the novice gains stage.
4
POWERBUILDING IS MAGICAL FOR BREAKTHRU PLATEAUS.
You will be stronger because this program has more strength training than the typical bodybuilding program. This will allow you to apply your newfound strength to other typical exercises. “bodybuilding movements” The potential for overload in high-rep ranges will be greater. Plateau can be easily busted.
Powerbuilding isn’t only valuable for bodybuilders, though. It’s also a good choice for powerlifters. All things being equal, a larger muscle is a stronger one. If your strength has slowed, a powerbuilding program will give you the muscle growth that you need to keep your numbers up.

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