Mike Tuchscherer – Mesocycles Course

The course is divided into 11 lessons. It begins with an explanation about the block periodization strategies and then moves on to a new polarized approach. Format File: 11 MP4 Size: 984.09 Mb

Mike Tuchscherer – Mesocycles Course

We are proud to offer you Mike Tuchscherer’s Mesocycles Course.
The course is divided into 11 lessons. It begins with an explanation about the block periodization strategies and then moves on to a new polarized approach to planning. Mike Continue with explanations of combinations of the strategies, tapering strategies and hypertrophy considerations. The last three videos show specific deadlift, bench, and squat exercises.
The Mesocycle Course Content:
Programming Structure
Linear Periodization
Undulating Periodization
Block Periodization
Polarized Training
Combinations of Strategy
Tapering for Competition
Hypertrophy: Considerations
Best Squat Practices
Bench Best Practices
Deadlift Best Practices
These lessons are intended for athletes who write their own training programs (self).-Coaching is for those who coach other athletes or anyone who wants to learn more on strength training.

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Mike Tuchscherer – Mesocycles Course: Sample

Here’s what you can expect in the new book Mike Tuchscherer – Mesocycles Course