This course is available immediately for delivery. Rolling Strong You found what you were looking for. Format File: MP4s File Size : 1.313 GB
Phil Daru – Rolling Strong
Rolling Strong This program combines scientific exercises with routines that are specifically designed for grappling.
Phil Daru Over 200 Elite Level Fighters have been trained by him to be a performance coach in all aspects combat sports.
This comprehensive guide will teach you how to properly warm up and perform exercises to improve your guard.
You will also find routines that can help you improve your takedowns, guard passing and submission conditioning.
If you’re tired of the same old cookie-cutter approach to fitness and want something unique to improve your grappling, Rolling Strong This is what you’re looking for.
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Here’s What You Will Get In Phil Daru – Rolling Strong
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 179
- Assessments Yes
