Headspace In May 2010, the company was founded by Andy Rich Pierson, Puddicombe Puddicombe was a former Buddhist monk. Pierson has a Format file: [486 files, MP3, MP4] File Size: 5.730 GB
Andy Puddicome – Headspace version 2
Headspace Provides guided meditation sessions and mindfulness-training.
Headspace In May 2010, the company was founded by Andy Rich Pierson and Puddicombe. Puddicombe, a former Buddhist monk. Pierson is a marketing professional with a background in new brand development and marketing.
These techniques combine elements of insight and calming meditation.
This torrent contains the entire Headspace Programversion 2):
Series:
Foundational Series (Take)
Meditation and mindfulness are the easiest way to learn. Start with Headspace Program by completing the following 3 levels with 10 sessions each.
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• Level 1
• Level 2
• Level 3
Series on Health
You can feel better if you take an active part in your health and well-being. Packs of 10-30 sessions.
• Self-Esteem
• Pregnancy
• Stress
• Anxiety
• Sleep
Relationship Series
You will have happier, more harmonious relationships. Pack of 10 themed packs-30 sessions.
• Relationships
• Change
• Appreciation
• Acceptance
Performance Series
Whether it’s at work or at play, live life better with these packs to help improve your performance. These themed packs contain 10-30 sessions.
• Creativity
• Focus
• Happiness
• Balance
Headspace Pro Series
We need less guidance and more silence. 10-Day packs can help you overcome common obstacles and deepen your practice.
• Level 1
• Level 2
• Level 3
• Level 4
• Level 5
Singles:
SOS
Are you feeling overwhelmed Feeling overwhelmed? Try these things Headspace SOS. These three-minute exercises are meant to calm the situation down and provide clarity and calm.
• SOS 1
• SOS 2
• SOS 3
On-The-Go
Meditation in action can apply to almost any topic. We recommend that you choose a topic and then complete the introduction before moving on to part 2. 2 (the exercise).
• Sleeping Part-1
• Sleeping Part-2
• Cycling Part-1
• Cycling Part-2
• Walking Part-1
• Walking Part-2
• Eating Part-1
• Eating Part-2
• Commuting Part-1
• Commuting Part-2
• Cooking Part-1
• Cooking Part-2
• Running Part-1
• Running Part-2
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Classic
One-Meditation sessions starting at 10 in both guided and unguided formats-It lasts 60 minutes. This is a great option for infrequent users or those who just want a little more. HeadspaceNo matter what your time zone, you can still enjoy the benefits of the Internet.-frame.
• Guided 10
• Unguided 10
• Guided 15
• Unguided 15
• Guided 20
• Unguided 20
• Guided 30
• Unguided 30
• Guided 45
• Unguided 45
• Guided 60
• Unguided 60
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Course Features
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- Skill level All levels
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- Assessments Self