Samantha Emanuel – Spinal Waves 102 – The Ripple Effect – Jon Yuen

You’ve practiced isolating your spine. Now it’s time to integrate and cascade through other body parts highlighting their interdependent relationship. A strong and flexible spine provides a solid foundation for moving with grace throughout life. Format File: 16 MP4, 6… File Size: 2,745 Gb

Samantha Emanuel – Spinal Waves 102 – The Ripple Effect – Jon Yuen

Spinal Waves 102
Integration
You’ve practiced isolating your spine. Now it’s time to integrate and cascade through other body parts highlighting their interdependent relationship. A strong and flexible spine allows you to move easily with grace throughout life.
Better Movement
Everyone has a body, and every body was created to move. Multiple pathways stimulate the body and brain while we move through space. Focused, challenging practice builds resilience and imagery-based training improves movement quality.
Multi Discipline
You can achieve your goals with finesse. Fluidity and grace are key to better results no matter where you’re at the moment, be it as a teacher or coach, or as a dancer or beginning movers. Learn new skills to be better people.

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