Fabio Comana (IDEA Fit) – Upper-Extremity Mechanics and Techniques

This course will teach you how coach the movements of the upper extremities: the push and the pull. and You can download our spiral/rotational patterns. You can download our rotational/spiral patterns in as little as 1 to 3 days. File Size: 4,420GB Format File: [1 PDF, 1 MP4]

Fabio Comana (IDEA Fit) – Upper-Extremity Mechanics and Techniques

Description

Every professional should be able to coach efficient movement through the kinetic chain. However, chronic injury rates have risen by 4% in the last decade. To teach proper form, you need to have a solid understanding about stability and Mobility through the kinetic chain and Every performing exercise is based on this principle. This course focuses on the most recent movement research and teaches you how to coach the movements patterns of your upper extremity, including the push, pull, and the pull. and Our rotational/spiral patterns

Course Credits Available

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NBHWC
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Download it immediately Fabio Comana (IDEA Fit) – Upper-Extremity Mechanics and Techniques

Learning Objectives

Discuss the relationship between stability and Mobility throughout the kinetic chain
Discuss the common movement compensators associated with dysfunction.
Explain the roles of lumbo-pelvic-hip-complex muscles and How to train them effectively
Find the relationship between poor posture and bad breathing and core stability.
For push, show people how to properly pack their capulars-Pull movements
When performing different upper-level tasks, coach proper mechanics-Extremity movements

Course Content

Upper Extremity Mechanics and Techniques
Module

About the Author

Fabio Comana, MA and MS
Fabio Comana, MA, MS IDEA Author/Presenter

Faculty Instructor at the National Academy of Sports Medicine, (NASM). and Faculty in Exercise Science and San Diego State University Nutrition Fabio A exercise physiologist and certification manager for the American Council on Exercise (ACE) where he, during his tenure, was the original creator of ACE’s Integrated Fitness Training Model™ and Lead developer for their live personal trainer educational workshops. His past experiences include strength coaching and college head coaching. and Conditioning coaching and Opening and Club One manages health clubs. As a national and International presenter, he is often featured on television and radio. and In print publications. He was the author of chapters in several textbooks. and publications, and is currently writing upcoming academic articles and consumer books.