Andre Galvao – The Basics of Brazilian Jiu Jitsu

Andre Galvao One of As the head coach, the best coaches around the globe. of His academy Atos has helped many people achieve on the mat, including world champions. File Size: 6.73GB

 

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Andre Galvao – The Basics of Brazilian Jiu Jitsu

 

Sharpen And Master The Basics Of Brazilian Jiu-Jitsu With Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement

• The basics are the key to winning. of Brazilian Jiu-Jitsu With a highly respected coach and world champion Andre Galvao
• Reliable and effective techniques are used to sweep, submit and escape guards.
• This 24-Day program will help you improve your Jiu-Jitsu You will gain a greater understanding of the game as a whole. of technique
• Andre Galvao Is a 12-Time World Champion and Head Coach of One of The most respected Brazilian Jiu-Jitsu Atos is the name of all the Academies around the World
• For a quick finish to fights on a mat, you can use submissions like chokes, armbars, kimuras, americana and more
• Get out of bad situations with Andre’s advice for getting out, even against bigger opponents

Course Content

Volume 1
Chapter 1 – Day 1 – Technique 1. Mount Upa Escape 0:00 – 09:00
Chapter 2 – Day 1 – Technique 2. Mount Elbow Escape 09:00 – 15:19
Chapter 3 – Day 2 – Technique 1. Mount Hip Escape 15:19 – 24:36
Chapter 4 – Day 2 – Technique 2. Mount Underneath Escape 24:36 – 32:44
Chapter 5 – Day 3 – Technique 1. Americana Lock Mount 32:44-37:24
Chapter 6 – Day 3 – Technique 2. Armbar from Mount 37:24 – 49:18
Chapter 7 – Day 3 – Technique 3. Straight Armbar when Opponent Pushes to the Side 49:18 – 55:23
Chapter 8 – Day 4 – Technique 1. Mount Headlock Escape 55:23 – 59:13
Chapter 9 – Day 4 – Technique 2. Armbar from Mount – Opponent Sideways 59:13-1:06:35
Chapter 10 – Day 4 – Technique 3. Mount Choke when Opponent Turns on the Side 01:06.35 – 01:13.51
Chaper 11 – Day 5 – Technique 1. Mount Cross Choke 01/13:51 – 01/18:57
Chapter 12 – Day 5 – Technique 2. Mount Nutcracker Choke 01/18:57 – 01:21:06
Chapter 13 – Day 5 – Technique 3. Neck Crank (Illegal Move). 01:21:06 – 01:23:56
Chapter 14 – Day 6 – Technique 1. Keep the Mount when Opponent Pushes on Chest
Chapter 15 – Day 6 – Technique 2. The Opponent Pushes on Stomach 01/25:27 – 01/27:26
Chapter 16 – Day 6 – Technique 3. The Mount Should Be Keepen When the Opponent Knees 01:27.26 – 01:31.45
Chapter 17 – Day 6 – Technique 4. Keep the Mount Up When Your Opponent Sits up 01:31:45 – 02:34:12
Chapter 18 – Day 6 – Technique 5. Keep the Mount when Opponent Does UPA 01 :34:12

Volume 2
Chapter 1 – Day 7 – Technique 1. Passing Closed Guard (Kneeling) 0:00 – 07:23
Chapter 2 – Day 7 – Technique 2. Passing the Guard (Standing), 07/23 – 13/13
Chapter 3 – Day 8 – Technique 1. Ankle Sweep 13/13-18/14
Chapter 4 – Day 8 – Technique 2. Overhead Sweep 18:14 – 23:42
Chapter 5 – Day 9 – Technique 1. Scissor Sweep 23.42-30:58
Chapter 6 – Day 9 – Technique 2. Hook Sweep 30.58-36.43
Chapter 7 – Day 9 – Technique 2B. Hook Sweep Variation 36.43 – 40.57
Chapter 8 – Day 10 – Technique 1. Hip Thrusting Sweep 40.57 – 46.09
Chapter 9 – Day 10 – Technique 2. Kimura from Closed Guard 46.09-51.25
Chapter 10 – Day 10 – Technique 3. Kimura Off Hip Thrust Counter 51.25-54.43
Chapter 11 – Day 11 – Technique 1. Arm-Lock Stepping above the Head 54.43-58.15
Chapter 12 – Day 11 – Technique 2. Omoplata 58.15 – 01.04:47
Chapter 13 – Day 12 – Technique 1. Cross Choke From Closed Guard 01/04:47 – 01:11:45
Chapter 14 – Day 12 – Technique 2. Armbar from Closed Guard 01/11:45 – 01/17:01
Chapter 15 – Day 12 – Technique 3. Triangle from Closed Guard 01/17:01

Volume 3
Chapter 1 – Day 13 – Technique 1. Straight Ankle Lock 0:00 to 08:13
Chapter 2 – Day 13 – Technique 2. Heel Hook 08:13 – 14:49
Chapter 3 – Day 13 – Technique 3. Knee Reaping 14 – 20:41
Chapter 4 – Day 13 – Technique 4. Toe Hold 20.41-25.11
Chapter 5 – Day 14 – Technique 1. Side Control Escape 25:11 – 30:42
Chapter 6 – Day 14 – Technique 2. UPA Escape – Side Mount Attacking Mount 30:42 – 34:28
Chapter 7 – Day 14 – Technique 3. Side Mount. Attacking Mount 34:28 – 37:42
Chapter 8 – Day 14 – Technique 4. Choke from the Bottom of Side Control 37:42 – 40:07
Chapter 9 – Day 15 – Technique 1. Kimura from Side Control 40,07 – 47,39
Chapter 10 – Day 15 – Technique 2. Kimura 2 47.39-51:06
Chapter 11 – Day 16 – Technique 1. Straight Arm Lock 51.06 – 53.41
Chapter 12 – Day 16 – Technique 2. Arm Lock from Knee to Belly 53:41 – 59:20
Chapter 13 – Day 16 – Technique 3. Straight Arm Lock From Knee on Belly 59.20 – 01.01:14
Chapter 14 – Day 17 – Technique 1. Straight Elbow Lock from the Side Control 01/01:14 – 01:05:33
Chapter 15 – Day 17 – Technique 2. North South Kimura 01/05/33 – 01/13/49
Chapter 16 – Day 17 – Technique 3. North South Kimura to Armbar 01/13:49 – 01/19:20
Chapter 17 – Day 18 – Technique 1. Paper Cut Choke 01:19:20 – 01:25:31
Chapter 18 – Day 18 – Technique 2. Guillotine Choke From Top of Side Control 01:25:31 – 01:29:57
Chapter 19 – Day 18 – Technique 2B. Guillotine Choke Finish Variation 01:29:57 – 01:34:04
Chapter 20 – Day 19 – Technique 1. Side Headlock Defense With Arm Frame 01:34.04 – 01:37.32
Chapter 21 – Day 19 – Technique 2. Side Headlock Escape 2: Frame Arm and Resistance 01/37:32

Volume 4
Chapter 1 – Day 20 – Technique 1. Side Headlock Escape 3 Attacker’s Head Down 0:00 – 04:55
Chapter 2 – Day 20 – Technique 2. Side Headlock Escape 3 + Wide Base 04:55 – 07:43
Chapter 3 – Day 20 – Technique 3. Side Headlock Escape 3 Attacker Changes Base 07:43 – 11:30
Chapter 4 – Day 20 – Technique 4. Side Headlock Escape + Arm Trapped 11:30 – 16:16
Chapter 5 – Day 21 – Technique 1. Back Mount Escape 16:16 – 23:31
Chapter 6 – Day 21 – Technique 2. Cross Feet Footlock 23.31-29.20
Chapter 7 – Day 22 – Technique 1. Rear Naked Choke (Mata Leao) 29:20 – 36:45
Chapter 8 – Day 22 – Technique 2. Espalha Frango + Choke 36:45 – 53:11
Chapter 9 – Day 23 – Technique 1. Collar Choke From Back 53:11 – 01 :01:48
Chapter 10 – Day 23 – Technique 2. Armbar from Back 01:01.48 – 01:16.22
Chapter 11 – Day 24 – Technique 1. Bow-And-Arrow Choke from Back 01/16:22 – 02:26:00
Chapter 12 – Day 24 – Technique 2. Duck under Back Choke Escape 01:26:00

Download immediately Andre Galvao – The Basics of Brazilian Jiu Jitsu

What will you learn?

Learn from one of The best jiu-There are many jitsu instructors around the globe. Andre Galvao teaches you a full grappling program that will help you with grappling’s fundamental attacks.With this 24-Day Course, Build Your Game From The Ground Up With Andre’s advice on what new students need to know.

Finish Fights with Technical Submission Attacks

This four-volume series teaches you how to escape, submit, sweep, and much more. Andre Describes the techniques that form the heart and soul. of Brazilian jiu-jitsu. With easy-To-Once you understand the instruction, it is possible to add to your game and create a deeper understanding. of The art.

Escape from Bad Positions

Andre Galvao One of As the head coach, the best coaches around the globe. of His academy Atos has helped many people achieve on the mat, including world champions. This series is ideal for anyone looking to leap to a new level. of Success is achieved by focusing on the solid, reliable foundations.

This program is for rapid BJJ improvement

Get out of Bad positions can be escaped with reliable escapes that are effective against larger opponents. This includes side, mount, back and side control. Start studying some to learn how to secure and finish chokes, armbars and kimuras. of The most effective submissions in grappling are the ones that use passes and sweeps. You can even attack with passes or sweeps to improve your position. Then you can start controlling with technical skill.

What’s On This Series

Volume 1

• Day 1 – Technique 1. Mount Upa Escape
• Day 1 – Technique 2. Mount Elbow Escape
• Day 2 – Technique 1. Mount Hip Escape
• Day 2 – Technique 2. Mount Underneath Escape
• Day 3 – Technique 1. Americana Lock from Mount
• Day 3 – Technique 2. Day 3 – Technique 2.
• Day 3 – Technique 3. Straight Armbar when Opponent Pushes To The Side
• Day 4 – Technique 1. Mount Headlock Escape
• Day 4 – Technique 2. Armbar from Mount (Opponent Sideways).
• Day 4 – Technique 3. Mount Choke when Opponent Turns Onside
• Day 5 – Technique 1. Mount Cross Choke
• Day 5 – Technique 2. Mount Nutcracker Choke
• Day 5 – Technique 3. Neck Crank (Illegal Move).
• Day 6 – Technique 1. Day 6 – Technique 1. The Mount When Opponent Pushes on Chest
• Day 6 – Technique 2. Day 6 – Technique 2 The Mount when Opponent Pushes On Stomach
• Day 6 – Technique 3. Day 6 – Technique 3. The Mount When Opponent Pushes Knee
• Day 6 – Technique 4. Day 6 – Technique 4. The Mount When Opponent Stands Up
• Day 6 – Technique 5. Day 6 – Technique 5. The Mount when Opponent Upa

Volume 2

• Day 7 -Technique 1. Passing Closed Guard (Kneeling)
• Day 7 -Technique 2. Closed Guard Passing (Standing).
• Day 8 – Technique 1. Ankle Sweep
• Day 8 – Technique 2. Overhead Sweep
• Day 9 – Technique 1. Scissor Sweep
• Day 9 – Technique 2. Hook Sweep
• Day 9 – Technique 2B. Day 9 – Technique 2B.
• Day 10 – Technique 1. Hip Thrusting Sweep
• Day 10 – Technique 2. Kimura from Closed Guard
• Day 10 – Technique 3. Kimura Off Hip Thrust Counter
• Day 11 – Technique 1. Arm-Lock Stepping Up The Head
• Day 11 – Technique 2. Omoplata
• Day 12 – Technique 1. Cross Choke From Closed Guard
• Day 12 – Technique 2. Armbar from Closed Guard
• Day 12 – Technique 3. Triangle from Closed Guardian

Volume 3

• Day 13 – Technique 1 – Straight Ankle Lock
• Day 13 – Technique 2 – Heel Hook
• Day 13 – Technique 3 – Knee Reaping
• Day 13 – Technique 4 – Toe Hold
• Day 14 – Technique 1 – Side Control Escape
• Day 14 – Technique 2 – Upa Escape – Side Mount Attacking Mount
• Day 14 – Technique 3 – Elbow Escape – Side Mount Attacking Mount
• Day 14 – Technique 4 – Choke From Bottom Of Side Control
• Day 15 – Technique 1 – Kimura From Side Control
• Day 15 – Technique 2 – Kimura
• Day 16 – Technique 1 – Straight Arm Lock
• Day 16 – Technique 2: Arm Lock From Knee on Belly
• Day 16 – Technique #3 – Straight Arm Lock from the Knee On Belly
• Day 17 – Technique 1 – Straight Elbow Lock From Side Control
• Day 17 – Technique 2 – North South Kimura
• Day 17 – Technique 3 – North South Kimura to Armbar
• Day 18 – Technique 1 – Paper Cut Choke
• Day 18 – Technique 2 – Guillotine Choke From Top Of Side Control
• Day 18 – Technique 3 – Guillotine Choke Finish Variation
• Day 19 – Technique 1 – Side Headlock Defense With Arm Frame
• Day 19 – Technique 2 – Side Headlock Escape 2 and Frame Arm and Resistance

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Volume 4

• Day 20 – Technique 1. Side Headlock Escape 3: Attacker’s Head Down
• Day 20 – Technique 2. Side Headlock Escape 3 + Wide Base
• Day 20 – Technique 3. Side Headlock Escape 3 Attacker Changes Base
• Day 20 – Technique 4. Side Headlock Escape + Arm Trapped
• Day 21 – Technique 1. Back Mount Escape
• Day 21 – Technique 2. Cross Feet Foot Lock
• Day 22 – Technique 1. Rear Naked Choke (Mata Leao)
• Day 22 – Technique 2. Espalha Frango + Choke
• Day 23 – Technique 1. Collar Choke From the Back
• Day 23 – Technique 2. Armbar The Back
• Day 24 – Technique 1. Bow-And-Arrow Choke Back
• Day 24 – Technique 2. Duck Under Back Choke Escape