Leg locks are not to be ignored. Whether you’re looking to break into the world of leg locks or searching for some new ways to spice up your current skillset, Voorn has you covered. File Size: 3.62GB
Tum Energia – Leglocks Unlocked
Get a Systematic Approach to Leg Locking with the Head Coach of Energia Martial Arts Tum Energia Voorn’s Guide To Lower Body Submissions
- Voorn has trained alongside some the top leg lockers worldwide, such as Eddie Bravo, Lachlan Gules and Craig Jones.
- Whether you’re a beginner or an advanced BJJ player, the systems contained in this instructional will help you understand and elevate your leg lock game
- Learn the basics of leg locking and all the submissions and techniques that go with them. This includes entry and escape counters.
Course Content
Volume 1
Chapter 1 – INTRODUCTION. Welcome 0:00 – 02:02
Chapter 2 – Terminology 02:00 – 03:00
Chapter 3 – PART 1 – Ashi Garami. Position & control 03:00 – 05:42
Chapter 4 – Seated entry drill, 05.42 – 07.25
Chapter 5 – Single lex X entry & sweep 07:25 – 12:20
Chapter 6 – Shin to shin & x-shin to Shin 12:20-18.44
Chapter 7 – Butterfly guard to ashi 18.44 – 26.02
Chapter 8 – Bottom mount to ashi 26.02 – 31.25
Chapter 9 – Open guard to ashi 31.25-35:58
Chapter 10 Leglocks Ashi Garami. Achilles lock 35:58 – 40:04
Chapter 11 – Straight Foot Lock Variation 1 40:04 – 43:46
Chapter 12 – Straight Foot Lock Variation 2 43:46 – 46:12
Chapter 13 – Counterattacks & escape counters. Basic escape & attack opposite leg 46:12 – 50:39
Chapter 14 – Belly down foot lock 50,39 – 54;05
Chapter 15 – Shadow lock 54:05 – 58:30
Chapter 16 – Step over position finish, 58.30 – 01.02:12
Chapter 17 – Ashi counter to Aoki lock 01:02:12
Volume 2
Chapter 1 – PART 2 – Reaping & Double Outside Ashi. Positions & positional drill 0:00 – 02:00
Chapter 2 – X-Guard to DOA 02:00-10:20
Chapter 3 – Shin to Shin to DOA 10:20-15:11
Chapter 4 – Imanari false to secondary leg DOA 15 – 19:34
Chapter 5 – Technical get-Up to Counter Smash 19:34 – 23:38
Chapter 6 – Inverting counter 24.38 – 28.47
Chapter 7 – Outside heel hook finishing mechanics. DOA heel hook finish 28:47 – 30:36
Chapter 8 – Reaping heel hook finish 30:36
Volume 3
Chapter 1 – PART3 – 4/11. Position & control 0:00 – 08:21
Chapter 2 – Backstep entry 08,21 – 12;54
Chapter 3 – Ushiro kesa gatami entry 12:54 – 19:26
Chapter 4 – Butterfly entry 19:26 to 23:05
Chapter 5: Reverse butterfly entry 23.05 – 28.53
Chapter 6 – Half butterfly entry 28.53 – 35.07
Chapter 7 – Single leg X & reverse X entry 35:07 – 41:18
Chapter 8 – Shin to Shine 4/11 41:18
Volume 4
Chapter 1 – De la Riva entry 1 0:00 – 04:30
Chapter 2 – De la Riva entry 2 04:30 – 09:21
Chapter 3 – Kani basami entries 09/21 – 17/14
Chapter 4 – Victor Roll 17:14-21:16
Chapter 5 – Imanari Roll 21:16 – 25:05
Chapter 6 – 4/11 Submissions. Ankle lock & variations 25:05 – 28:42
Chapter 7 – Cloverleaf finishes 28:42 – 31:11
Chapter 8 – Finishing your inside heel hook 31.11 – 42.14
Chapter 9 – OUTRO. Thank you 42:14
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What will you learn?
Leg Locks Unlocked, Tum Energia Voorn will take you through the sequential steps of all the most important leg locks and related techniques, so you can better understand their utility and strengths. Voorn trained with some of the most prominent leg locking players such as Eddie Bravo, Dean Lister and Lachlan Gilles. He has developed a step-by-step approach to leg locks that any rank can use to improve and elevate their lower body attacking skills.
Reaping Heel Hook
So, What’s In This Series
Both beginners and experts will benefit from instruction in a variety of techniques that can be used to destroy the lower body. To help you become a more dangerous player, explore drills, controls, and tons of submissions.-Lock your legs with a round lock!
This entry is from Butterfly Guard
Leg locks are not to be ignored. Whether you’re looking to break into the world of leg locks or searching for some new ways to spice up your current skillset, Voorn has you covered. He’ll start with the more easily digestible concepts and add more advanced themes as he progresses through this highly specialized instructional dedicated to understanding and improving your knowledge of this critical set of tools!
What do You Get?
PART I
INTRODUCTION
WELCOME
TERMINOLOGY
PART 1 – ASHI GARAMI
POSITION & CONTROL
SEATED ENTRY DILL
SINGLE LEG X ENTRY & SWEEP
SHIN TO SHIN & X-SHIN TO SHIN
BUTTERFLY GUARD TO ASHI
BOTTOM MOUNT TO THE ASHI
OPEN GUARD TO ASHI
LEGLOCKS FROM ASHI GARAMI
ACHILLES LOCK
VARIATION 1: STRAIGHT FOOT LOCKING
STRAIGHT FOOTLOCK VARIATION 2
COUNTER ATTACKS & ESCAPES COUNTERS
BASIC ESCAPE & ATTACK OPPOSITE LEG
BELLOW DOWN FOOTLOCK
SHADOW HOOK LOCK
STEP OVER POSITIONFINISH
ASHI COUNTER TO THE AOKI LOCK
PART 2
PART 2 – REAPING & DOUBLE OUTSIDE ASHI
POSITIONS & POSITIONAL DRILL
X-GUARD TO DOA
SHIN TO SHIN FOR DOA
IMANARI FAKES TO SECONDARY LEG DOA
TECHNICAL GEAR-SASH UP TO THE COUNTER
INVERTING COUNTER
MECHANICS FOR FINISHING THE OUTSIDE HEEL HOOK
DOA HEEL HOOK FINISH
REAPING HEEL HOOK FINISH
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PART 3
PART 3 – Part 4/11
POSITION & CONTROL
BACKSTEP ENTER
USHIRO KESA GATAME
BUTTERFLY EXIT
REVERSE BUTTERFLY ENRY
HALF BUTTERFLY INTERRY
SINGLE LEG X & REVERSE X ENTRY
SHIN TO SHIN TO 4/11
PART 4
DE LA RIVA ENTRY 1.
DELA RIVA ENTRY 2.
KANI BASAMI ENTRIES
VICTOR ROLL
IMANARI ROLL
4/11 SUBMISSIONS
ANKLE LOCK & VARIATIONS
CLOVERLEAF FINISHES
FINISHING INSIDE HEEL HOOKING
OUTRO
THANK YOU
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 194
- Assessments Yes