Alex Howard – Reset Program October 2019

How to RESET YOUR NERVOUS SYSTEM and ENERGY UP!-part promo series

Module 1 – The mindset for change

• Module 2 – Mindfulness (69:37).
• Meditation with music – NEW!
• Meditation without music – UPDATED
• BONUS: Guided relaxations
• BONUS – Sleep inducer guided relaxations
• BONUS: Everyday Alex Guided Meditations
• Module 2: Q & A Video 1 – Questions about how to use RESET Program (14:35)
• Module 2: Q & A Video 2 – Meditation questions part 1 (19:57)
• Module 2 : Q & A Video 3 – Meditation questions part 2 (19:32)
• Module 2: Q & A Video 4 – General questions (17:06)

• Module 3: Self-Awareness Bootcamp (61.55)
• Module 3: Homework
• Module 3: Feel overwhelmed? You can watch this video! (6:32)
• Module 3: Q & A Part 1 – General questions about RESET and previous modules (13:09)
• Module 3: Q & A Part 2 – Feeling stress, overwhelm and general questions (13:29)
• Module 3: Q & A Part 3 – Questions on rating your nervous system (16:33)
• Module 3: Q & A Part 4 – General questions on personality patterns (17:07)
• Module 3: Q & A Part 5 – Questions on specific patterns (19:38)

• Module 4: The STOP process (61:30)
• Module 4: STOP audio guide through (please check module before use)
• Module 4: Mini-session – Working with STOP (29.34).
• Module 4: Q & A Part 1 – General questions on STOP process part 1 (18:45)
• Module 4: Q & A part 2 – General questions on STOP process part 2 (16:52)
• Module 4: Q & A Part 3 – Questions on steps of the STOP process part 1 (18:00)
• Module 4: Q & A part 4 – Questions on steps of the STOP process part 2 (13:57)
• Module 4: Q & A part 5 – General questions part 1 (14:35)
• Module 4: Q & A part 6 – General questions part 2 (9:48)

• Module 5: The Presence Process (46.48)
• Module 5: Body scan meditation and music
• Module 5: Meditation on the body scan without music
• Module 5: The Presence process (Audio Download).
• Module 5: Q & A Part 1 – General questions (16:05)
• Module 5: Q & A part 2 – Body scan questions (18:38)
• Module 5: Q & A part 3 – Presence process questions (11:18)

• Module 6: Your emotional style (52.32)
• Module 6: Homework handouts
• Module 6: Q & A Part 1: General questions (19:14)
• Module 6: Q & A Part 2 – Module 6 questions part 1 (19:18)
• Module 6: Q & A Part 3 – Module 6 questions part 2 and previous module questions (17:28)

• Module 7: Open to your emotions (61.50)
• Module 7: Open to your emotions audio guide (please view module before you use)
• Module 7: Mini-Session 1 – Working with emotions (49.55)
• Module 7: Mini-Session 2 – Working with dizziness and when you should use STOP vs. working with emotions (18.38)
• Module 7: Mini-Session 3: Understanding emotions coming up (35.42)
• Module 7: Q & A Part 1 – General questions (15:58)
• Module 7: Q & A Part 2 – Questions on emotions part 1 (18:23)
• Module 7: Q & A Part 3 – Questions on emotions part 2 (18:14)

• Module 8: EFT to calm your system (53.07).
• Module 8: EFT tapping sequence. (Watch module first).
• Module 8: Q & A Part 1 – General questions about RESET (17:33)
• Module 8: Q & A Part 2 – EFT questions part 1 (18:35)
• Module 8: Q & A Part 3 – EFT questions part 2 (10:10)
• Module 8: Q & A Part 4 – Questions from previous modules (15:52)

Get your instant download Alex Howard – Reset Program October 2019

• Module 9: The inner critic (51.09)
• Module 9: Mini-Session – Working with the Inner Critic (48:11).
• Module 9: Q & A – Inner critic questions part 1 (18:57)
• Module 9: Q & A Part 2 – Inner critic questions part 2 (18:41)
• Module 9: Q & A Part 3 – General questions (14:54)

• Module 10: Enneagram (68.04)
• Module 10: Q & A Part 1 – General questions on Enneagram (19:03)
• Module 10: Q & A Part 2 – Questions on specific Enneatypes (10:04)
• Module 10: Q & A Part 3 – General questions on RESET (17:47)

• Module 11: The Inner Kid (46.24)
• Module 11: The Inner Child Exercise audio guide through (please check module before using).
• Module 11: Q & A Part 1 – Inner child questions part 1 (18:01)
• Module 11: Q & A Part 2 – Inner chilc questions part 2 (15:40)
• Module 11: Q & A Part 3 – General questions Part 1 (9:53)
• Module 11: Q & A Part 4 – General questions part 2 (12:15)

• Module 12: Self-Coaching (43.19)
• Module 12: Q & A Part 1 – Feedback, next steps and module 12 questions (13:20)
• Module 12 Q & A Part 2 – General questions on RESET (19:19)
• Module 12: Q & A Part 3 – Questions on previous modules (14:06)

• Bonus Q + As January Videos (40.47)
• Bonus Q + As – February Videos (30:35
• Bonus Q + As – March Videos (30.42)

• Video 1: What’s the matter with my love one? (44:44)
• Video 2: Nik’s carers story (55.54)
• Video 3: 5 top tips to carers (41.03).