This program is designed for people who want to do workouts at home, or on the road with only a few pieces of equipment. File size: 5.75GB
Orsi Yoga Pilates – Home and Travel Fitness Workout
What you will learn
This program is designed for people who want to do workouts at home, or on the road with only a few pieces of equipment. You will find detailed instructions on how I use the basic props: swiss balls, power circles, elastics and towels. and Suspension training can increase your body’s strength and Flexibility while doing different routines for your core and legs. and thigh.
What’s the Course About?
- If you’re looking for:
- Tone and strength your core, legs, booty, and Thigh
- Learn how to do a complete-A limited amount of equipment can be used to give a good workout.
- Increase your flexibility
- You can still exercise on those days when there isn’t a gym nearby
Download immediately Orsi Yoga Pilates – Home and Travel Fitness Workout
What’s Included in This Course?
- This program includes:
- Workout Routines for the core and Different types of props for the lower body
- Warm-up, cool down, and Stretch routines
- Basic exercises like squats and lunge explained. and Plank
- Introduction to mobility flow and Pilates With mat
How do I get access?
Udemy
Purchase the entire course once and You can access Udemy via the Udemy mobile application or website
Virtual Studio
Get the full program via your Virtual Studio subscription.
Vimeo on Demand
You can buy the whole course at once and You can access Vimeo via the web, mobile, or smart TV apps
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 149
- Assessments Yes