Jon Yuen – Spinal Waves 101

Asking the right questions will help you listen to your body. “Body mapping”An integral part spinal waves is, which is the act of improving our ability interpret and, subsequently move our bodies. File Size: 3681 GB

Jon Yuen – Spinal Waves 101

The benefits

Resiliency

Spinal Waves won’t break your spine. This is not the way physics and physiology work. If you do decide to stress your spine more, you will be more resilient to stressors. This is a great deal.

Awareness

Asking the right questions will help you listen to your body. “Body mapping”An integral part of spinal wave is, and it is the act to refine our ability to understand and then move our bodies.

Advantage

Spinal Waves will enable you to move more comfortably, which will in turn make your movement smoother. You will feel movement in different parts of your spine. This will allow you to move more freely.

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Course curriculum

1
Welcome!
2
Program Guidelines
3
Week 1
4
Week 2
5
Week 3
6
Week 4
7
Week 5
8
Bonus material
9
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