You desire a better body posture, to increase muscle mass, to prevent back pain, to improve your fitness, and to live longer.-term contribution to your overall health, and all this while you do a home workout? File Size 5,700 GB Format File: 275 MP4 + 1.
Kevin Kockot – Home Fitness & Posture Workout: 21 Day Transformation
What you’ll find
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Select exercises that will improve your back health and fitness
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✅ Improved well-Being by applying the exercises
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✅ Improved musculature of the trunk (back pain prevention)
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✅ Compensation for stressful working conditions, especially at workstations in a desc
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✅ Long-term contribution to an upright position, upright position, and back muscles
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✅ Enhance your willpower with a 21 Day program and measuring individual progression
Requirements
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You do not need to have any prior knowledge in order to take this course.
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These exercises can be used by beginners or advanced users. The exercises might not be suitable for professionals.-challenged.
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Do not hesitate to ask your doctor if the exercises are appropriate for you, especially if it is a case where you have never done them before.-Pre-existing conditions? Please contact your doctor immediately.
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A mat, sportswear, and a speaker near the screen.
Description
Welcome to my new home workout program! POSTURE : THE| FITNESS | POSTURE: THE 21 DAY TRANSFORMATION
- How to get fit at home, avoid backpain, build muscle, support your posture, and stay in shape. 21 Days.
- I’m glad to welcome you to the program! 🙂
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Want to improve your body posture or build muscle? You can prevent back pain, increase fitness, and live a longer life.-Contribution to your health over the long term All this while you do a home workout?
>>> I am optimistic that this program can help you! 🙂
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- How to build a house. Back exercises with selected exercises to double your performance You can complete certain exercises in three weeks.
- This course will give you the following: Easy-To-Non-use-device exercises To improve your back health and keep you healthy over the long term.
- The ten featured exercises were particularly noteworthy. Take only 5-10 minutes daily This article will help you to develop a new routine for back exercises 21 days!
Download immediately Kevin Kockot – Home Fitness & Posture Workout: 21 Day Transformation
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You will be able to benefit from the following program if you follow the instructions.
- Get your personal fitness in order New normality With the aid of back exercises that don’t require equipment
- Feeling good Improve your health-being (back health, performance and fitness)
- You can train your will Incorporate a new habit In your life.
- Find a Workplace stress can be balancedParticularly if you work at a desc.
- To contribute Long-term, a healthy, upright posture is important Core musculature that is more efficient
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Would you like to benefit from this program?
- Register for the course! This course is available for as low as $Udemy and you won’t find it anywhere else.
- You have the best thing about it: 30-day money back guarantee!
- There is nothing to lose. 🙂
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Do you still doubt that the program is possible?
- It’s not a problem. Use the following to learn more about the process and how it is executed. First day of the 21-days!
- You will receive this information free of cost. You can test it out to see if it works for you. 🙂
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Who can you talk to?
- I’m Kevin Kockot (Master of Arts, Prevention and Health Promotion).. I am self-Employed in health promotion (individual, corporate, and municipal). Since recent years, I’ve accompanied over 1000 people in relaxation and exercise seminars.
- My motivation and goal are: To support others in being healthy and well.-Determined life!
Download immediately Kevin Kockot – Home Fitness & Posture Workout: 21 Day Transformation
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Have questions about the implementation or the practical program?
- It’s no problem! You can reach me at Udemy. I’m happy to help! 🙂
- Many thanks!
- Best Regards Kevin
Who is this course for?
- ✅ Individuals who wish to do something long-term for their back health!
- ✅ People who wish to improve their health and fitness.-You can do certain exercises!
- ✅ People who are looking to build a career.-term contribution to a straight walk and a healthy position!
- ✅ People who seek to find a balance in stressful situations during their day-to-day work.
- ✅ People who wish to strengthen their core muscles (preventive steps for back pain).
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 201
- Assessments Yes
