Stress & Anxiety Management: Guided Mindfulness Meditation

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

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Herzlich willkommen in meinem neuen Kurs! “Stress & Anxiety Management | Guided Mindfulness Meditation” 🙂

Learn How to Use Professional Guided Mindfulness Meditation For the Individual Stress Management & Anxiety Management!

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ARE YOU INTERESTED TO MANAGE YOUR STRESS & ANXIETY?

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• This course is open to all!
• You are interested in this topic How to meditate with mindfulness for stress management & anxiety management, You are searching for An easy guideline to help you with mindfulness meditation.
• You would also like to receive practical advice on the subject “Learn How To Use Professional Guided Mindfulness Meditation For Individual Stress Management & Anxiety Management!?”

– If that is the case, then THIS COURSE is the right one for you!

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WHAT IS THE BASIC CONCEPT OF THIS COURSE?

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• MINDFULNESS MEDITATION Can help you calm down Anticipate the inevitable changing of thoughts, emotions, and sensations.
• The simple meaning is Mindfulness It is “Be awareIt allows us to observe and understand how our minds work. This is a good way to describe. MINDFULNESS MEDITATION Is that the? Paying attention to the moment is a deliberate act.It is free of judgment.
• This is how you can get into a mode of Relaxation, inner peace, and balance.
• The positive effects of MINDFULNESS MEDITATION The effects of stress on mental and general health have been well documented and supported by hundreds upon hundreds of scientific studies.
• The practical value of the Far East is MINDFULNESS MEDITATION As it is taught within the context of Buddhism, it has been around for more than 2000 year. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested They are all welcome, regardless of their religious or cultural background.

– If that is interesting for you, then THIS COURSE is the right one for you!

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IF YOU WANT TO …

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• MANAGE YOUR ANXIETY & STRESS!
• CALM DOWN, RELAX AND BALANCE YOURSELF!
• GET ACCESS TO ADDITIONAL RELAXATION MUSIC, NATURE SOUNDS & GUIDED MEDITATIONS!

This Course is for you!

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WHO IS TEACHING YOU?

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• The author Kevin Kockot holds a Master of Arts degree (M.A.). in Prevention & Health Promotion.
• He was an Online Content Creator for Years iIn the area of healing, relaxation and health.
• He has taught thousands of students across a variety of platforms, including Skillshare, Insight Timer, and Udemy.
• He was an entrepreneur. I gave lectures and seminars about these topics. Prevention and promotion of health. Let’s take, for instance.He is giving Seminars On the topic of Relaxation and stress management regularly.
• So he was Sharing his information with hundreds of people Each year, the following topics are covered. Meditation Relaxation can also be achieved by using this method. But it’s so much more!

Download immediately Stress & Anxiety Management: Guided Mindfulness Meditation

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WHAT IS THE BASIC IDEA OF THIS COURSE?

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• The preparation of this content required many hours. That I made available to everyone who is interested to learn more. “Stress & Anxiety Management | Guided Mindfulness Meditation“!
• My goal is for you to live a healthy lifestyle. Health self-determined life!
• I believe that Meditation can be a powerful tool in reaching that goal. That is my motivation!

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WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?

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1. INTRODUCTION| Introduction to the course

2. DEFINITION MEDITATION | What is it? Meditation?

3. DEFINITION MINDFULNESS | What is it? Mindfulness?

4. SCIENCE| Studies have shown the health benefits of meditation

5. EMOTIONS & FEELINGS | Meditation: How to manage your emotions

6. THOUGHTS| Meditation: How to control your thoughts

7. GUIDED MEDITATION | STRESS & ANXIETY MANAGEMENT

8. ADDITIONAL GUIDED MEDITATIONS | Meditation tips and techniques

9. MEDITATION SOUNDS | Sounds to relax & calm down

10. FAQ| Many frequently asked questions about meditation

11. BONUS SECTION | This section is for those who are interested in finding out what present is available.

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WHAT ARE YOU WAITING FOR?

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• You don’t have anything to lose There’s so much more to learn “Stress & Anxiety Management | Guided Mindfulness Meditation”!
• Register now There are new insights waiting For you!
• I am We would be delighted to meet you This course is for you! Kevin

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Feel like something is missing? You can reach me at Udemy anytime. I would be happy to answer your questions and give lectures based on them. Recommendations!

You are my. Customer Your Happiness is my highest goal! 🙂

Also, please give feedback!

It helps me a lot as a course creator. Improve The course! 🙂

We appreciate your kind words!

We look forward to seeing you at the course! 🙂

All my best wishes

Kevin

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PS: Thanks to Erokia/JordanPowell – Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)

PSPS: Here is a list of Scientifically supported benefits of meditation

– “Clinicians need to be aware of the fact that meditation programs can lead to small to moderate reductions in multiple negative dimensions of psychological stress. 

JAMA Intern Med. 2014 Mar;174(3):357-68.

– “Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being.”

– Jounal of Behavioral Medicine 31(1):23-33

– “These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention.” 

Download immediately Stress & Anxiety Management: Guided Mindfulness Meditation

 – Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119

– “Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results.”

Curr Opin Pulm Med. 2015 Nov;21(6):547-52.

– “Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information.”

– J Neurosci. 2011 Apr 6: 31(14), 5540-5548

Who is this course for?

• People who want to learn more about managing stress and how to get better sleep.
• …People who want to learn how to find balance in their lives with mindfulness meditation.
• People who want to learn how to use meditations for anxiety management individually
• … People that want to know how to calm down & relax!
• … people who want to know how guided mindfulness meditation can reduce stress!
• People who are anxious and want to conquer it!