Amazing exercises to build a strong, thick neck. This could make the difference between victory or serious injury. Each exercise is accompanied with black-And-White photos that illustrate proper form and technique Format File: [1 eBook – 1 PDF] File size: 7.09 MB
Jason Ferruggia – Fit to Fight
Ultimate strength and conditioning manual for ultimate fighters. America’s fastest martial art, mixed martial arts (MMA), is the best.-MMA has seen a rapid growth in popularity, with many signing up to MMA classes and many other tuning in to Pay-per-View to You can watch events such as Cage Rage or No Limit. MMA isn’t for the faint-hearted. Participants take a lot of pounding.-They must be prepared for anything. There is only one way. to Predict a winner in any bout by conditioning. The better opponent will be able to match your technical skills.-The best conditioned athlete wins-Every match, every round, and every time. With amateur fight leagues popping up all across the country, you can find the best conditioning coach. Jason Ferruggia This is the ultimate training program for the ultimate fighter. This intense contact sport can reduce injury risk by improving strength, speed, flexibility, and overall stamina. This is the key to FerruggiaHis emphasis is on matspecific conditioning techniques in his system. Too many would.-Fighters borrow training programs from bodybuilding or football to train-Methods that are not suitable for MMA. These include: – The first-Rate warm-up guaranteed to Make your fighter more explosive to reduce injuries
Discount-The-Charts Strength-Building secrets
Dozens upon Dozens Of Exercises to Gain crushing grip strength for top speed-Methods for building, such as Olympic lifts and plyometrics.
Black exercises are accompanied by incredible results to build a thick and powerful neck. This could mean the difference in victory or serious injury.-And-These white photos illustrate the proper form and technique. Inside the Cage tips will share the secrets to Top professional fighters have achieved success.
Download it immediately Jason Ferruggia – Fit to Fight
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
