Jean Kristeller & Alisa Bowman – The Joy of Half A Cookie

The The first book that brings mindfulness into the diet space in an accessible and mainstream manner. The Joy of Half A Cookie Will show readers how to lose weight while Format: [eBook – 1 MOBI + 1 EPUB] File Size: 2.81 Mb

Jean Kristeller & Alisa Bowman – The Joy of Half A Cookie

Anyone who has tried to lose weight by sheer willpower knows how hard it is. This is a practical and fundamental approach.-Dr. Jean Kristeller Presents a new option–a weight loss program based on Mindfulness’s success-Based Eating Awareness Training Program. Instead of Depravation, guilt, backsliding, frustration, and a lack thereof. of results, The Joy of Half A Cookie Use what we know about the power of the power to find simple and proven ways to lose weight. of The mind. The The first book that brings mindfulness into the diet space in an accessible and mainstream manner. The Joy of Half A Cookie It will help readers lose weight by: ditching guilt, willpower and cravingsloving all foods, even those that were previously enjoyed “forbidden” Foodstapping can be integrated into the body’s hunger signals
This book has been written for anyone who is interested in losing weight. of For life, a happier relationship with food and mind is key.

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