Nora Gedgaudas: Primal Fat Burner

Author of the popular Primal Body, Primal Mind is a widely-recognized Paleo nutritionist and expert. Nora Gedgaudas is a scientifically-based, accessible, high-fat diet that can be used to maintain health, lose weight, reverse some chronic diseases, and more. Format File: [Webrip, 1m4b] File Size: 328.25MB

Nora Gedgaudas: Primal Fat Burner

Author of the popular Primal Body, Primal Mind is a widely-recognized Paleo nutritionist and expert. Nora Gedgaudas is a scientifically-based, accessible, high-fat diet that can be used to maintain health, lose weight, reverse some chronic diseases, and more. Popular nutritionist Nora Gedgaudas’s advice may seem counterintuitive, but it is true: Eat fat and burn fat. Her new book is available here Primal Fat BurnerShe explains the science and benefits of a ketogenic diet (or fat-burning), which shifts your metabolism away from sugar dependence to one that is fueled by healthy fats. Gedgaudas points out that many recent studies refute the anti-saturated and anti-cholesterol claims. Gedgaudas now explains how fat isn’t a disease. “no-no” But rather, a “yes-yes”If you are aware of the best fats to eat. She also provides a simple meal plan and recipes in her easy-to-understand style. You will eat fewer calories if you follow the ketogenic diet. Dr. David Perlmutter is the author of Grain Brain. He writes in his foreword: Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.'” You will metabolize fat (ketones, free fatty acid) more efficiently than glucose from carbohydrates, starches, or sugars on this diet. Fat is satisfying and you naturally eat less, without feeling hungry or deprivation. Natural dietary fat is key to optimal health, longevity, and good health. Gedgaudas shares a deep appreciation and understanding of the role that dietary fat has in your body, brain, and how to eat better, look better and think clearly, all while explaining how you can live longer.

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