NSCA – Developing Speed

If increasing your athletic speed is what you’re seeking, then look no further. You can get the cutting.-edge information packed into this one resource, you’ll achieve new personal bests and reach your most aggressive goals. Format File [1 eBook – PDF] File size: 7.80 MB

NSCA – Developing Speed

All sports require speed. Speed is often a key component of athletic ability, whether it’s sprinting down the court at high speed or chasing after a loose ball. Developing Speed This course will teach you how to increase your speed using scientifically-based techniques that will blow away the competition.
Eight of the most respected experts in National Strength and Conditioning Association have written this article. Developing Speed Your guide to elite-Regardless of what sport you are involved in, speed development can be achieved at any level. This guide provides scientific coverage on speed development. It also helps you to assess your ability and pinpoint your greatest areas of need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program.
If increasing your athletic speed is what you’re seeking, then look no further. You can get the cutting.-edge information packed into this one resource, you’ll achieve new personal bests and reach your most aggressive goals. Developing Speed It is all you need to build your program and speed up your learning!

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