Penny Lancaster – Hotlegs Workout

You are welcome to Penny Lancaster’s Hotlegs Workout! Penny This guide will show you how to stay in great shape. It is aerobic. “cross-training” Circuit, with interval training levels to suit any age or fitness level. Format File: [DVDRip – 1 MP4] File Size: 911.52 Mb

Penny Lancaster – Hotlegs Workout

You are welcome to Penny Lancaster’s Hotlegs Workout! Penny This guide will show you how to stay in great shape. It’s an aerobic routine. “cross-training” You can choose from different levels of interval training for all ages and fitness levels. The workout is broken down into sections that are easy to follow. It includes a variety of exercises for the whole body including aerobic exercise, boxing and dance, as well as yoga, pilates, Pilates and floor work. You will experience an increase in muscle strength, flexibility, muscle tone and posture.

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