Patrick Beach – Full Body Strength 1 & 2

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(1)Patrick Beach – Full Body Strength 1 & 2

(*2*)

Get in shape with this combination of Yoga, Calisthenics, and Circuit Training
Skill Level: Intermediate
Classes: 7
Time: 30-40 minutes
Cycle time: 27 days
If you’re looking for a yoga and strength training experience in the form of a fun and challenging workout routine, this is the course for you. Full Body Strength It combines the best of yoga, circuit training, and calisthenics in a holistic way. You’ll leave each workout fatigued, knowing that you pushed yourself to your limits and did your work for the day. In this course, you’ll learn how to:
Complete your life-Strengthen your body

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You can increase your endurance, body control, and stamina.
Increase your power and stability
For muscle endurance, you can challenge yourself with drills
Yoga can be a great way to improve your practice
Instructor Patrick Beach She is based out of Los Angeles and travels all over the globe to teach classes, workshops, and teacher training courses. His strong presence has enabled him to share yoga worldwide over the past several years. He was named one of America’s Top 100 Most Influential Teachers of Yoga. He is the inventor of Awakening Yoga. He has also been a Global Yoga Ambassador to Virgin Active. This yoga strength training class is for beginners. Patrick We will show you how:
Slides, holds circuits drills and plyometrics
Fire and squat modification instructions.-Core sequences are inducible
One-Armed movements, core and hip mobility drills. They start from the side plank and work their way up to strength.-Building flow
A ladder-Style flow with pistol squats and push-Try new standing poses and variations
Exercise descriptions:
Day 1The Burn
After a brief wrist warm up, you’ll dive into a series of one-Side plank arm movements, which can be adapted to more difficult yoga for upper body conditioning circuits. These poses, such as the warrior III, crescent lunge, downward facing dog and crescent lunge will all be used throughout class. However, they will be modified to help awaken the body and increase your strength and control. This class includes a series hip mobility drills and core work to complete your practice.
Day 2Slide
This class emphasizes core and arm strength. The yoga blankets are used in this circuit, as well as sliding movements.-Style challenge to keep your body active and warm. There will be little rest time until the end of class, where you’ll shift your efforts to hip mobility work.
Day 3: The Fire
You’ll recognize several of the poses utilized in this strength yoga workout class: warrior II, wild thing, downward-Face your dog, wheel and other poses. Although the poses are familiar, the sequences are original and include strength.-Building rounds of pistol pushes, squats-Up variations and difficult standing poses.

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Day 4: The Power
You can build your strength by doing yoga poses that target core muscles. You’ll push yourself to the limit in a repetitious, flow-A base sequence that utilizes the foundations for downward-Plank, chaturanga lunges, and other familiar poses include facing dog. These poses will be arranged into circuits that combine jumping movements with challenging sequences to increase heart rate. Additional core work will leave you feeling sore, and you’ll close out the class by moving through supported bridge pose.
Day 5: The Tension
This yoga pose for strength and balance increases stability. You focus your energy on holding difficult positions longer for longer periods of times. Throughout the class, you’ll use pulses, lifts, holds and fluid movement to strategically build strength and flexibility. Two yoga blocks are essential to help achieve these goals. You’ll begin class with leg work and eventually move to the floor for pick-Up-Drills based
Day 6: Recovery
This gentle, restorative yoga sequence will help you to relax and prepare for the next day. Light stretches and drills are included in this class to help keep your body in balance while also giving your muscles a break.
Day 7: Rest Day
Today is the first day of the four rest days that are part of the 28-Day programming Full Body Strength.
Repeat for Programming
Day 8: The Burn
Day 9: The Slide
Day 10: The Fire
Day 11: The Power
Day 12: The Tension
Day 13: Recover
Day 14: Rest Day
Day 15: The Burn
Day 16: The Slide
Day 17: The Fire
Day 18: Power
Day 19: The Tension
Day 20: Recovery
Day 21: Rest Day
Day 22: The Burn
Day 23: The Slide
Day 24: The Fire
Day 25: The Power
Day 26: Tension
Day 27: Recovery