Most foot pain can be prevented and reversed by a well-planned exercise program. Inflamed fascia and fallen arches are all possible.-Movement habits are the key to tightening your foot muscles. Format File: [ Webrip – 1 MP4 , 1 PDF ] File size: 260.44MB
Katy Bowman – Fix Your Feet
A well-designed exercise program can reverse most foot pain. Inflamed fascia and fallen arches are all possible.-Tight foot muscles can be caused by poor movement habits and can be quickly corrected. Biomechanist Katy Bowman Her expertise has been geared towards reversing the current trend that has made lower leg amputations a $12 billion industry.
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
