You’ll feel at ease exploring your practice, no matter if you’re looking to learn inversions or do your first handstand. Format File [Webrip – 7 MP4] File Size: 2,956GB
Patrick Beach – AloMoves – Strength & Elevation Flows
You can build strength while you flow!
This is the purpose of this complete-The purpose of length flows series is lightening your practice and mental state. You will be able to connect with the four essential elements of a healthy and complete body through playful poses and progressive sequences.-A well-rounded practice is one that combines strength, stability and flexibility with awareness. Each aspect is integrated into each flow to help you understand your body at its highest level.
Each 45-The flow of 60 minutes is easy to adjust to your level and encourages you to practice whatever skill level you have. The class begins with warming up your body and getting you ready to transition intelligently.-These progressions are designed to build strength, mobility, confidence, and perseverance.
You will be able to freely explore your practice, no matter if you’re looking to learn inversions or do your first handstand.
Download immediately Patrick Beach – AloMoves – Strength & Elevation Flows
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
