Patrick Beach – AloMoves – Seven

You only need seven classes to experience a full yoga experience. You’ll sweat it out on the mat with a different class each day of the week that builds muscle, increases flexibility, and cultivates consciousness through creative movements. Format File: [Webrip – 9 MP4] File size: 3.488 GB

Patrick Beach – AloMoves – Seven

You only need seven classes to experience a full yoga experience. You’ll sweat it out on the mat with a different class each day of the week that builds muscle, increases flexibility, and cultivates consciousness through creative movements. These classes can be done every day for a balanced 7-You can choose to take a class in a series or each one on its own depending on your mood. You can elevate your practice and move with intention to deepen your knowledge.-Body connection
In seven days, you will:
– Amplify your yoga practice
Build complete-Mobility and body strength
– To increase physical and psychological awareness

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