The weekend begins with a reset. Format File [Webrip – 7 MP4] File Size: 2,588GB
Patrick Beach – AloMoves – Weekend Yoga Reset
Enjoy the rejuvenation, clarity and relaxation that yoga retreats offer at home. You will be able to unplug from the world, and reconnect with your inner self through yoga and meditation. The weekend is an important time to relax, rejuvenate and have fun, and that’s exactly how I created this series.
The first night of your weekend is your reset. This will allow you to get out of your head and set you up for the next day. Your Saturday is the second day. This is where you break old habits and discover new rhythms through asana or meditation classes. We prepare you for the next week with an invigorating flow, and introspective mediation.
These classes will give you the energy you need to start your week fresh.
Download it immediately Patrick Beach – AloMoves – Weekend Yoga Reset
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
