With this core, you can build a solid foundation. Core 10×10. The series will tone your core muscles and shape your abs with 10 classes that last 10 minutes each. You’re going to need to go beyond crunches Format: [Webrip – 11 MP4] File size: 1,101 GB
Patrick Beach – AloMoves – Core 10×10
With this core, you can build a solid foundation. Core 10×10. You’ll burn your core and get your abs in this series of 10 dynamic classes, each lasting 10 minutes. Prepare to go beyond crunches — you’ll build heat with classic core work, then up the ante with props and fiery new moves that will challenge your limits. Each class targets an area of your midsection, to increase functional strength and target your abs from all angles. You can record your personal bests then go back and do the same series again to see your strength rise to the next level.
You will find:
– Strengthen your abdominal muscles and define them
– Increase stability and core control
Mobility in the midsection can be increased
Download immediately Patrick Beach – AloMoves – Core 10×10
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
