Get up and move. Six Hatha Yoga classes can help you relax and get your mind clear. Each class is brief and sweet, which makes it a great way to unwind after a long week. Format File: [Webrip – 8 MP4] File size: 791.79MB
Briohny Smyth – AloMoves – Yoga Break
Get up and move. Six Hatha Yoga classes can help you relax and get your mind clear. Each class is short and sweet making them the ideal way to relax after a long day at work or a busy week. You’ll flow through soothing hatha sequences that target the shoulders, hips, back, and other tight areas that hold stress and discomfort from sitting all day. You will feel amazing from the inside.
You will find:
– Relax tension and tightness in the sitting position
Targeted stretching can increase flexibility
– Reduce stress in your mind and body
Get your instant download Briohny Smyth – AloMoves – Yoga Break
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
