This series connects body and mind by creating a moving meditation. Combining these two will create a powerful meditation. Vinyasa You can open your body and practice more deeply with flows that include stacked movements! Format File [Webrip – 5 MP4] File size: 1,408 GB
Briohny Smyth – AloMoves – Vinyasa FitFlow
This series brings together mind and body through a moving meditation. Combining these two will create a powerful meditation. Vinyasa You can open your body and deepen the practice with flows that include stacked movements!
Each of these 30-Minute classes are full-body flows, but each has a specific emphasis whether it’s legs, core, arms or balance. You’ll be challenged by moving non-Stop, but be energized by linking your breath and your movements.
These are the flows that I incorporate into my personal practice, and I’m so happy to share them with you!
Download immediately Briohny Smyth – AloMoves – Vinyasa FitFlow
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
