Nicolas Gregoriades – Yoga for Grapplers

How to use the yoga bandhas to increase muscle control, and move your body into favorable positions during grappling matches Format file: [Web Rip – 1 MP4] File Size: 939.5 MB

Nicolas Gregoriades – Yoga for Grapplers

In Yoga For BJJ you’ll learn:
How to Strengthen Your Mind-The body connection for Better flow and rhythm on the mat
Advanced hip-You can use mobilization techniques to increase your force through the hips during grappling
The best place to start with yoga, even if you’ve never done a single class or yoga pose before
How to use the yoga bandhas to improve muscle control, and to automatically move your body into favorable positions during grappling matches
What to do if your jaw is tight?
You’ll learn:
How to Strengthen Your Mind-The body connection for Improved flow and rhythm while on the mat
Advanced hip-You can use mobilization techniques to increase your force through the hips during grappling
The best place to start with yoga, even if you’ve never done a single class or yoga pose before
5 “neck vectors” Increase neck mobility on all planes of motion
How to use the yoga bandhas to improve muscle control, and to automatically move your body into favorable positions during grappling matches
What to do if your jaw is tight?
How to use “ujjayi breath” for Deep, clear, audible breath during stretching or yoga practice
How to strengthen muscles without causing them to become too flexible
The “Rickson Gracie shoulder roll” This shoulder mobilization exercise is highly effective and can be used to increase upper body dexterity, grip strength, and joint health.
You can see all this and more in two and a quarter hours of high quality video content.
Yoga for Grapplers Also, it draws upon physiotherapy and primal movement patterns, as well as pilates. There’s a lifetime’s worth of work in here.
These benefits aren’t just for jiujitsu practitioners. Yoga for Grapplers It will be useful for Any grappling athlete, including judo players and MMA fighters.
The best part is that anyone can do this regardless of their age or skill level. Both advanced and beginner grapplers will reap the benefits of greater mobility, flexibility and joint health.

Download immediately Nicolas Gregoriades – Yoga for Grapplers