Take a look at your practice. Beginner Power Vinyasa. In this six-class series, you’ll explore the fundamentals of power vinyasa yoga through invigorating flows that build heat from within. Format File: [Webrip – 8 MP4] File Size: 1,507GB
Briohny Smyth – AloMoves – Beginner Power Vinyasa
Take a look at your practice. Beginner Power Vinyasa. This six-class series, you’ll explore the fundamentals of power vinyasa yoga through invigorating flows that build heat from within. Expect to increase your awareness and engage all your muscles while increasing your strength, endurance, flexibility, and overall health. This series goes beyond what you get in a typical beginner class — each sequence features empowering instruction and intuitive alignment cues that will inspire you to get moving on your mat.
This series will teach you:
– Strengthen, flexibility and body awareness
Explore the foundations and practices of power vinyasa Yoga
– Feel free and confident on your mat
Download immediately Briohny Smyth – AloMoves – Beginner Power Vinyasa
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
