Balance your energy and open your body. The 7 Chakras. This series of challenging vinyasas dives into the energetic and physical aspects of yoga, with seven peak-You can create poses that correspond with specific chakras or energy centers by aligning them. Format File: [Webrip – 9 MP4] File Size: 3,555GB
Kayla Nielsen – AloMoves – The 7 Chakras
Balance your energy and open your body. The 7 Chakras. This series of seven challenging vinyasas delve deep into the physical as well as energetic aspects and benefits of yoga.-Each pose corresponds to a particular chakra or energy center. You’ll tap into neglected areas of your body through powerful breathwork, balances, hip openers, core exercises, backbends, and inversions that stretch and strengthen your entire body, from root to crown. This series is rooted in breath, energy, and intention — with consistent practice, you’ll find a deeper connection with yourself inside and out.
You will find:
Learn more about the 7 Chakras
Balance your mental and bodily energy
– Increase strength and flexibility
Download immediately Kayla Nielsen – AloMoves – The 7 Chakras
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
