Functional Movement Systems – Fundamental Capacity Screen Online

The Fundamental Capacity Screen The Fitness Coaching System (FCS), provides you with the answers. It is an innovative approach to fitness testing and can help your clients and athletes get on the fastest path to their best performance. Format File [WebRips – 65 MP4s &am…  File Size: 1,034 GB

Functional Movement Systems – Fundamental Capacity Screen Online

Performance improvement is a common goal. But what if fundamental fitness issues prevent those you train from reaching your full potential?
The Fundamental Capacity Screen The Fitness Testing System (FCS), which provides answers, is an innovative approach for fitness testing and can help you get your clients or athletes on the fastest path to their best performance. FCS tests four (4) essential components of athletic performance and identifies issues that may affect an individual’s ability.
Produce power
Reuse and store energy
Keep your posture straight even when you are under stress
Control balance
During FCS OnlineGet help from FMS performance experts, and see case studies:
Here are four (4) essential components of fitness
How to test these components
Corrective and conditioning strategies
What’s included?
What you get from FCS Online:
More than two (2) hours of video instruction
Downloadable FCS Manual
After passing your exam, you will be granted access to a year’s membership
Unit 1: Introduction to FCS
Unit 2: Movement Control
Unit 3: Postural Control
Unit 4: Explosive Control
Unit 5: Impact Control
Unit 6: Case Study
Unit 7: Corrective activities

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