Josh Stockton – Grappling with Yoga

Grappling With Yoga BJJJ can be your best resource to ensure longevity. Training BJJ can help you relieve chronic pains and soreness. Format File [Web Rip – 4 MP4s] File size: 4,076 GB

Josh Stockton – Grappling with Yoga

YOGA and STRETCHING are the keys to longevity in JIU-JITSU
Increase your flexibility
Your Jiu will grow in years-Jitsu
Training makes you feel better
Minimize soreness
Reduce inflammation
COURSE CONTENT
Volume 1
Intro 0 – 1:35
YOGA BREATHING 1 – 9:10
WARMING UP 9 :10 – 10:00
Table Top 10:15-13:07
Cat/Cows 13:07 – 16:37
Large Joints 16/37-28/38
Bear Pose 28.38 – 33.38
Downward Dog 38:38 – 37:07
Hanging Forward Fold 37.07 – 38.16
Mountain Pose 38 – 16 – 43.40
Volume 2

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MINI SUN SALUTATION: 0 – 8 :52
SUN SALUTATION a 8:52-10:19
Plank Pose/ Yoga Pushup 10:19-13:23
Upward Dog 13:23 – 16:17
Traveling Forward 16:17 – 19;29
Step back vs. Jump Back 29:29 – 21.46
Intro To Vinyasa 21:46 – 24:51
Props 24.51-28:15
Yoga Flow 1:28:15 – 31.16
Cresent Lunge 31:16 – 35:02
Warrior A 35.02-36.16
Warrior A 36:16 – 37:28
Supported Side Angle Pose 37:28 – 40:19
Side Angle Pose 40,19 – 41,05
Revolved side angle pose 41:05 – 42:02
Volume 3
YOGA Flow 1 0 – 3;20
Yoga Flow 2 3:20-9:47
Complete Yoga Flow 2 9/47 – 15/07
BALANCING POSTTURES 15 :07 – 15.53
Hamstrings Stretch 1 (Double Grip) 15:53 – 18:34
Hamstrings Stretch 2 (Big Toe Grip) 18:34 – 20:05
Hamstrings Stretch 3 (Cross Grip) 20:05 – 21:36
Tree Pose 21.36-23.48
STANDING STRETCHES 23.48 – 24.43
Half Moon Pose 24.43 – 28.12
Forward Fold 1 (Big Toe Grip) 28:12 – 30:33
Forward Fold 2 – Standing On Palms – 30:33 – 32:07
Forward Fold 3 (Heel/Ankle Grip), 32:07 -34:24
Forward Fold 4 (Crossover), 34:24 – 36:39
Forward Fold 5 (Split).-Legged) 36:39 – 37:50
Volume 4
Straight Foot Lock for Entrance 0 – 3 :56
Botinha Straight Footlock 3:56 – 10:29
Butterfly Sweep To Straightfootlock 10:29-14:10
Closed Guard To Straightfootlock 14:10-17:27
50-50 Entry From Guard 17:27-20:27
Adjust Starting at 50-50 to Straight Footlock 20.27 – 23.17
50-50 Entrance from Kneebar Attack 23.17-25.40
50-50 Straight Footlock Coming Up 25:40 -28:15
Reverse Grip 50-50 28:15 – 31:09
Up To 50-50 Pass 31.09 – 32.12
Footlock from Passing Guard 32.12 – 34.55
Footlock from Half Guard 34.55-37.48

Increase Your Flexibility, Feel Much Better After Training & Add Years To Your BJJ Career With The Yoga Grapplers Program.
You’ll Be A New Person In 3 Months If You Can Invest 10-15 minutes per day
Josh Stockman is Still A World-Class BJJ Competitor At 43 Years Old By Being So Flexible & His Students Have Found New Life Through His Program
Grappling With Yoga BJJJ can be your best resource to ensure longevity. You can get rid of chronic pains and soreness by training BJJ.
DISC 1

Get your instant download Josh Stockton – Grappling with Yoga
BREATHING EXERCISE
WARMING UP
Table Top
Cat/Cows
Large Joints
Bear Pose
Dog Downward
Hanging forward fold
Mountain Pose
DISC 2
Mini SUN SALUTATION
Sun Salutation A
Salute
Forward Fold
Half Lift
Forward Fold
Plank Pose
Yoga Pushup
Dogs with a positive attitude
Dog that is downward facing
DISC 3
YOGA FLOW 1
YOGA FLOW 2
Crescent Lunge
Resolve Crescent Lunge
Warrior A
Pyramid Pose
Warrior B
Triangle Pose
Supported Side Angle
Side Angle
Revolved Side Angle
Warrior Dog
Humble Warrior Lizard
BALANCING POSTTURES
Hamstring stretch double grip
Hamstring stretch 2 toe grip
Hamstring stretch 3 cross grip
Tree pose
STANDING STRETCHES
Half moon pose
Forward fold 1
Forward fold 2
Forward fold 3
Forward fold 4
Forward fold 5
Disc 4 – Seated Stretches
Side squat
Split-legged forward stretch
Single leg forward fold
Heel lift
Fold forward
Pose of the butterfly
Yogi squat
Twisted lunge 1
Twisted lunge 2
Three variations of seated hip stretch
Pose of a Pigeon
BINDS
ARM BALANCES
Crow/crane
Side crow
Flying crow
Peacock
Insect

Get your instant download Josh Stockton – Grappling with Yoga