This course can be delivered immediately Effortless Mindfulness It is both a natural ability and a skilled way to connect with others. It’s a way to become more mindful than you are used too. There are many more things to do Effortless Mindfulness Meditation is better than meditation.
Loch Kelly – Effortless Mindfulness
Discover simple, yet advanced practices validated by neuroscience to move beyond fear, worry, and shame — and access your intuitive heart-mind.
Apply Effortless Mindfulness To connect to the wisdom of the greater field of consciousness… Everywhere, anytime.
Mindfulness It is more than just a practice… it‘s a portal to awakening.
And this awakening is available to you right NOW… in every moment.
Reality is that you are. Already Loving, wise, and “awake awareness”… Effortless Mindfulness This truth will bring you back to your roots.
Effortless Mindfulness It is This is a simple but effective form of practice you can do anywhere and anytime.. It can bring you a sense joy and calm, and it allows you to access a multitude of other benefits. “flow state.”
Your “new normal” A life that is filled with unconditional love can be free from fear, worry and shame.
Effortless Mindfulness techniques — performed with your eyes open — help dissolve thought-Self-based-Identify, perceptions of separation and often unconscious negative attachments.
Loch KellyOpen was founded by, a meditation teacher, author, and psychotherapist.-Hearted Awareness Institute, has created a unique synthesis of meditation (drawing on the world’s great meditation masters), psychology, and neuroscience, to attain inner peace and non-Through dual awareness Effortless Mindfulness.
An Effortless Mindfulness You can live an emotional full life with no attachments or shutting down through practice. If you are sensitive or an empath, these techniques will help. Transform your emotional and energetic overwhelm into a safe, interconnected feeling of well-being.
This 7-Part training with a renowned meditation teacher and psychotherapist Loch Kelly, you’ll:
- Increase your knowledge of the differences in deliberate mindfulness and Effortless Mindfulness
- Receive a map and methods for moving through the 5 levels of awakening — Enjoy the blissful presence of your loved ones. “heart-mind”
- Do not be ashamed-You based parts They will try to convince and convince you that your birthright of love is not worth it.
- You can feel the difference right away “small glimpses” Awareness and awareness shifts
- You can move from a thought-Separate self your awareness-Love yourself unconditionally
- Find out how your awake self allows you to be compassionate towards parts of yourself that are hurtful or protective.
- Be aware of the traps of being too attentively detached or too energetically enmeshed.
- Recognize that your ground of existence is It is supportive and simple
- Rejointly return to your heart and feel at home, healing and welcoming all parts of yourself
- You already have the unchanging, innate ground of wholeness in you.
Moving Beyond the Mind: Deliberate or Action? Effortless Mindfulness
Research has shown that mindfulness reduces stress.-These symptoms include anxiety, depression and chronic pain. Additionally, it has been shown that it can improve cognitive function and boost immunity to lower blood pressure.
Traditional mindfulness practices are centered on the observation of the present. Contents of consciousness — the feelings, sensations, and mental images that we can notice as they arise and dissipate.
In Effortless MindfulnessYou shift your focus from the contents to the things. Context Awareness, consciousness itself, you are open to What or who is aware These contents.
This seemingly subtle shift can heighten your sense of freedom, joy, and wisdom — similar to experiencing the beauty of nature, making love, or being in the zone while playing a sport or creating a work of art.
The transition from your everyday mind to Be aware You are more energetically embodied and connected with everything.
Download immediately Loch Kelly – Effortless Mindfulness
Join Leading Spiritual Teacher & Author Loch Kelley will awaken to your potential Effortless Nature
The first step to awakening is to see…
Loch Advanced Zen and Tibetan meditation techniques are now practical micropractices-meditations, which can be done with your eyes open — any time of day.
If you’re seeking a “next-level” Your teacher on the path to awakening Loch Can guide you in the practice Effortless MindfulnessA simple but profound practice that teaches the importance of non-violence.-Psychotherapy, dual wisdom traditions and modern science are all possible.
Loch Created Effortless Mindfulness To help seekers recognize and embody various expressions of awake consciousness. According to neuroscientists at Yale University, University of Pennsylvania, New York University and Yale University, his methods influence brain activity in ways which increase wellbeing and compassion.
This 7-Part training allows you to experience the profound shifts of consciousness that are available to your through Effortless Mindfulness.
Imagine the peace that comes with shifting your focus away from your brain to your heart. Loch Make calls “continuous, intuitive knowing.”
What You’ll Discover in These 7 Modules
This article contains 7-part transformational intensive, you’ll receive practical Effortless Mindfulness Techniques that will allow you to experience all five levels of awakening.
This course will offer training sessions, teachings, and practical experiences. Loch. Each session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to move beyond fear, worry, and shame — and access your intuitive heart-mind.
Module 1: Five Levels Of Awakening Through Effortless Mindfulness
Effortless Mindfulness It is primarily an off-The-Meditation-The cushion method of combining contemplation, compassion actions and meditation. Effortless Mindfulness Start by opening up to a natural spacious consciousness in order to be wiser, more embodied and creative.
Effortless Mindfulness This will allow you to instantly shift from your cloud of thoughts, emotions, and into the expansive, embodied, interconnected, loving Self that you have always been.
In his book Rainbow PaintingTulku Urgyen Rimpoche says “There are two types of mindfulness: deliberate and effortless.” Mindfulness It could also be defined as the ability to focus and connect. Deliberate mindfulness is the most common introductory practice. Effortless Mindfulness It is an advanced form of mindfulness that is simple and can be used to alleviate the most severe suffering.
In this module, you’ll:
- Deepen your understanding of the differences between deliberate mindfulness and Effortless Mindfulness
- Receive a map and methods for shifting through the 5 levels of awakening
- Discover how to taste awakening immediately through small glimpses and shifts of awareness
- Move from a thought-based separate self to an awareness-based loving Self
- Understand how your awake Self allows you to be compassionate with the parts of you that are hurt or protective
- Move beyond the traps of being too mindfully detached or too energetically enmeshed
- Realize that the innate unchanging ground of wholeness is already installed within you
Module 2: Small Glimpses, Many Times — Shifting Into Boundless Awareness
The main approach of Effortless Mindfulness is small glimpses, many times during the day. A glimpse is a micro-meditation that takes a few minutes and is often done with your eyes open.
In this module, you’ll:
- Discover 5 distinct foundations of Effortless Mindfulness
- Learn about wordless, timeless, awake awareness as the boundless ground
- Discover “local awareness,” the tuner for changing consciousness, which is different from attention
- Feel local awareness shift out of the cloud of your mind and into spacious, awake awareness
- Feel local awareness unhook from your small mind and drop down into your heart-mind
- Experience the difference between being aware through thought and being aware through awareness-energy
Module 3: Beyond Subtle Body & Subtle Energy — Awareness Energy as the Ground of Being
Just as we can become too “spaced out,” we can become too “blissed in,” or caught in subtle energy. For empaths and highly sensitive people in particular, Effortless Mindfulness is the way to experience the support of awake awareness as the boundless ground of interconnected consciousness that is compassionate but does not take on other people’s energy.
This module will:
- Distinguish subtle-body energy from interconnected awareness energy
- Know your body from within and all around from Simultaneous Mind
- Discover your Ground of Being as a supportive, effortless sense of wellbeing
- Feel boundless awareness, interconnected energy, and relational boundaries
- Find out how to shift your awareness and return to your true nature in the midst of daily life
Module 4: Discover Your Awake Loving Self — Healing Your Shadow Parts
Our changing experience shows up in everyday life not just as thoughts and emotions, but as subpersonalities or parts of us. We can learn to discover the foundation of our awake Self that can welcome and love all parts back to health.
Loch will guide you from the traps of small self and into your awake Self so you can heal shadow parts with Effortless Mindfulness.
In this module, you’ll:
- Access open-hearted awareness as the loving intelligence of Self
- Identify and ask a part for some space, and shift into awake Self
- Feel Self as the foundation of “who I am,” which also includes relationship to parts and people
- Discover natural, loving self-energy toward all parts, whether hurt or powerfully protective
- Discover ways to listen to and unburden parts so they are part of the team
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Module 5: Mindful Glimpses & the Neuroscience of Awakening
More recent studies of the Effortless Mindfulness approach show measurable changes in our body and perceptions. Awakening is possible.
In this class, you’ll learn how to do mindful glimpses that “reverse-engineer” the neuroscience findings to:
- Move from initial empathy to compassion — instead of empathetic burnout
- Balance the default-mode network of the brain so you feel seamlessly interconnected
- Stop trying to be in the present moment, and discover how to be in the Now
- Do the “Drive Yourself Happy” open-eyed glimpse to shift into a flow state
Module 6: Open-Hearted Awareness — Leaving Behind Fear, Worry & Shame
From this stage, many people report that they feel the coming together of a boundless heart and a tender human heart. Many say that they feel like they are looking out of “the eyes of the heart.” This heart-mind is not the physical heart, heart chakra, or emotional heart, but compassionate intelligence that is like continuous intuition. They describe an experience of unconditional love, free from fear, worry, and shame.
In this module, you’ll discover how to:
- Shift from head to heart, from thought-based knowing to open-hearted awareness
- Feel compassionate intelligence and make choices from that state
- Talk and relate to other people from effortless heart mindfulness
- Return and remain at home in the heart, welcoming and healing all parts of your Self
Module 7: Living Daily Life in Awakened Awareness
It is important to keep this simple, new orientation and do small shifts of awareness each day to discover the wisdom within you.
Loch will guide you to heal and unburden the shame-based parts that try to convince you that you are not worthy of your birthright of love and awakening.
In this module, you’ll:
- Recognize when you’re caught in small mind —and know how to drop down into your heart-mind
- Integrate small glimpses into your daily life and restart your day anytime
- Navigate the traps, detours, and protective parts that keep you from living an awakened life
- Connect with your community and find new motivation for compassionate activity
The Effortless Mindfulness Bonus Collection
In addition to Loch’s transformative 7-part virtual course, you’ll receive these powerful bonus sessions, which complement the course and promise to take your understanding and practice to an even deeper level.
Relieving the Root of Suffering
Set of 3 Video Teachings From Loch Kelly
In these three Effortless Mindfulness meditation videos, you’ll learn to unhook local awareness from thinking. Local awareness can then return home to open-hearted awareness and relieve suffering.
- Beyond the Meditator
- Effortless Focus
- Effortless Mindfulness Pain Reduction
Turn Yourself Around
7-Part Audio Teaching From Loch Kelly
This audio teaching features clear descriptions and lively discussion around Loch Kelly’s approach and glimpse practices. The focus is on shifting into freedom through learning how to turn awareness around to be aware from Effortless Mindfulness. There is a shift from our small mind to an open mind, and support on how to live from open-A heartfelt awareness Includes almost four hours of audio!
The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
PDF Excerpt From the Upcoming Book by Loch Kelly
In this excerpt from The Way of Effortless Mindfulness, you’ll receive an introduction to Loch’s teaching on how we can “unhook” awareness from chattering thoughts to access a peaceful Mind and a naturally embodied wakefulness. From this heartful space, Loch’s students have reported that right action comes easily and a loving tenderness for all of life is freely available. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
Here’s What You’ll Receive
Seven 90-Minute Recorded Class Sessions With Loch Kelly
Experience a rare opportunity to learn from author, meditation teacher, and psychotherapist Loch Kelly — from the comfort of your own home. Each class session includes a video teaching and guides you to discover specific skills and abilities to awaken to your natural state… loving, wise and joyful — through simple, yet advanced practices validated by latest neuroscience.
Seven PDF Transcripts of Class Sessions
In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription in PDF format. You can then review, print, and highlight the most important insights and practices you were given.
Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
The Effortless Mindfulness Bonus Collection
- Relieving the Root of Suffering
Set of 3 Video Teachings From Loch Kelly
- Turn Yourself Around
7-Part Audio Teaching From Loch Kelly
- The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
PDF Excerpt From the Upcoming Book by Loch Kelly
Download immediately Loch Kelly – Effortless Mindfulness
An Unprecedented Opportunity to Join the Effortless Mindfulness Virtual Training
We feel honored that Loch Kelly has chosen to partner with The Shift Network to offer thIt is exclusive online training. This is a rare opportunity to learn from an author, meditation teacher, and psychotherapist whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations, and meals — which would cost thousands of dollars), you’ll be able to benefit from Loch’s incredible teachings and exercises from the comfort of your home — and at your own pace!
If you’re serious about awakening to your natural state and connecting with the wisdom of the larger field of consciousness, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
About Loch Kelly
Loch Kelly, MDiv, LCSW, is an author, meditation teacher, psychotherapist, and founder of the nonprofit Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science, and psychotherapy.
Loch is grateful to all his teachers and shares from his own experiences, which have given him great joy, freedom, and love. Loch’s mission is to help people access awakening as the next natural stage of human development. He offers in-person retreats, workshops, and online video and audio courses. He served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach direct realization by Adyashanti.
Loch has collaborated with neuroscientists at Yale, UPenn, and NYU in the study of how awareness training can enhance compassion and wellbeing. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians, and practicing awareness psychotherapy in NYC for 30 years.
Loch is a graduate of Columbia University and Union Theological. He was awarded a fellowship to study forms of non-dual meditation in Sri Lanka, India, and Nepal from 1981-1982 and has studied with teachers from around the world. He studied Buddhism with Professor Lily de Silva at the University of Kandy, Sri Lanka, Insight Meditation with Godwin Samararatne and at the Theravada monasteries, Inter-Spiritual Contemplative Meditation with Father Bede Griffiths and Anthony de Mello, Advaita at Sri Ramana Ashram, and Dzogchen and Sutra Mahamudra with Tulku Urgyen Rinpoche in Nepal.
Loch spent 10 years establishing homeless shelters and community lunch programs and working in a community mental health clinic in Brooklyn, New York. He also served as Coordinator Of Counseling And Interspiritual Chaplain at Union Theological Seminary and worked extensively with families recovering from the trauma of 9/11. Loch Currently, he lives in New York City together with Paige and their cat Duffy.
Here’s What You Will Get In Loch Kelly – Effortless Mindfulness
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 100
- Assessments Yes