Plant Medicine & More With K.P. Khalsa – End Your Sleep Struggles

Eleuthero: A stamina-The anti-inflammatory properties of this enhancing herb are well known.-Energy balance and anti-aging effects

Ashwagandha: Ashwagandha is a common Ayurvedic herb to decrease anxiety. It is also the main herb in Ayurveda that increases daytime stamina, and nighttime sleep.

Ginkgo: One of the most admired is-Ginkgo is one of the most effective and well-known herbs to improve circulation. It increases daytime energy as well as nighttime sleep by increasing blood flow.

Magnolia: Research has shown that magnolia bark, one of the most important energy-balancing herbs in Chinese medicine can be used to improve sleep, mood and anxiety, particularly in women who are menopausal.

Hingwastak: This combination of eight herbs, which is based on the well-known digestive remedy asafoetida treats constipation and slow digestion, which is the core cause of insomnia.

Chyawanprash: This herbal remedy is Ayurveda’s most widely used natural remedy. It consists of 35 herbal ingredients that aim to improve stamina, immunity and anti-aging.-Ageing and sexual function

Willow & cinchona: Cinchona bark, known for its muscle relaxant properties, and willow bark, which is famous for pain relief, make up one of the most relaxing duos within traditional medicine.

Kava: This South Pacific relative of black pepper is a powerful relaxant. Kava root relaxes tight muscles and helps you fall asleep.

Triphala: An Ayurvedic formula consisting of the three fruits of amalaki, bibhitaki, and haritaki — often used as an antioxidant and anti-Anti-inflammatory to increase digestion and balance hormones.

Skullcap: One of the most admired is-Relaxants found in Western herbalism are also well-known for their ability to treat seizures and other nerve disorders.

Valerian: Valerian is the most popular European sleep remedy. Its warming energy and fast action will put you to sleep throughout the night.

Red date seed The number one sleep remedy in Chinese medicine, the temperate fruit is also known as the “Temperate Weather Fruit”.

Pumpkin seed Rich in tryptophan (precursor to serotonin, melatonin, and other hormones necessary for restful sleep), it is also rich zinc, which is needed to convert tryptophan into serotonin.

Nutmeg seed: This powerful and effective sleep aid lasts for eight hours.

Why do some people you know sleep like a baby, no matter what, and you’ve struggled with sleep for years? We all deserve to be well rested and energized during the day, yet you may have the genetic profile of an insomniac, which may explain why basic sleep hygiene tips don’t work. A customized lifestyle that includes a range of individual wellness measures is what we all require to have a good night’s sleep.

K.P. K.P.-Ayurveda calls it the “sleep activator herb”. It is used to reset your sleep system. You’ll also discover eleuthero, the first herb to be deemed an adaptogen, to rebalance the hormonal system. Ginkgo, another popular anti-inflammatory, is also available.-Anti-aging herb will increase blood circulation and regulate sleep neurotransmitters.

In this session, you’ll:

• You can be given a gift of self-Assessment questionnaire to uncover your sleep risk
• You can get to sleep by making a few simple dietary adjustments.
• Get three medical tests to help you get started-Assessment of your own sleep universe
• Three herbs are known to aid in hormone regulation and long-lasting effects.-term daytime energy
• Meditations and breathing techniques can be taught to help you fall asleep deep.

In module 2, we’ll continue our journey toward a sleep-Positive life program that focuses on healthy sleep habits and lifestyle. Together, we’ll add techniques for the mind and body that will begin to reorganize your personal biochemistry and set the stage for a lifetime of deep, restorative sleep.

We’ll be learning about hingwastak which is a powerful herbal digestive regulator and remedy for insomnia. We’ll also use magnolia bark, one of the leading anti-Chinese medicine offers anxiety herbs.

In this session, you’ll discover:

• What you eat and how you eat it can have an impact on your sleep.
• How the position you sleep can make all the difference
• Recipes to help you sleep-Healthy foods
• Reclination: Foods that will decline
• Next up in natural remedies is breathing and meditation for sound slee.

Module 3 is where we increase the intensity and together we move to a higher level for sleep remedies. As our bodies get used to the changes we’ve created, we accelerate the process of creating healthy sleep. We’ll add ancient secrets of breathing, meditation, diet, and natural therapies to relax the nerves and balance hormones.

This class consists of chyawanprash which is a nutritive herbal remedy for daytime stamina and triphala which is the most widely used herbal blend in the globe. The willow/cinchona blend can be used for deep relaxation. Kava, a powerful muscle relaxer, comes from the South Pacific.

In this session, you’ll discover:

• One of the most admired is-Researched herbs for slumber
• Ayurvedic master Formula for Rebuilding and Balancing Sleep System
• What healthy fats are in your diet? This is the foundation of hormone balance
• One of the longest-For brain health and calm mood, research minerals
• Yoga’s famous cooling breath is used to help you relax and fall asleep.

Get your instant download Plant Medicine & More With K.P. Khalsa – End Your Sleep Struggles

Module 4 allows you to have control over your sleep and life. We will be studying calming bedtime beverages and getting serious about sleeping hygiene. We examine the genetic and inherited causes of insomnia and develop dietary guidelines to help you achieve sleep harmony.

We expand our research into sleep remedies and we continue to optimize a customized sleep program that includes herbs, supplements and techniques to manage anxiety, racing thoughts, and digestion.

Our herbal focus is valerian, Europe’s most popular sleep remedy, and skullcap.-North American herb for brain and sleep.

In this session, you’ll discover:

• How to find the perfect herb for you to fall asleep quickly and stay asleep
• How to treat and seperate short-Chronic insomnia and sleeplessness –
• How your digestive system affects your long-term health-Term sleep profile
• This is the most popular herb used in Europe for sleeping victory
• Little-You can use known breathing techniques and meditations to elevate your sleep quality.

By module 5, we’ll be digging deep into the heart of the world of great sleep. We’ll expand our focus to include practices for the 24/7 lifestyle, practices that will begin to regulate awake/asleep energies so You can be vibrant during the day and conked out at night. We’ll step up the potency of our sleep herbs, going to the next level of knock-you-You can find the right remedies. We’ll learn the ultimate exercise from yoga for taming insomnia — how to do it, when to do it, and how long to practice it.

Module 5 introduces us to the poppy family. This is a grouping of warming herbs that can quickly induce deep sleep. We’ll also study hops, a famous European relaxant herb.

In this session, you’ll discover:

• This ancient yoga exercise will knock you out.
• Foods that regulate brain chemical so you can make go-To-Sleep hormones
• A special meditation that’s the basis of all yoga mind-Clearing techniques
• Personal Self-Massage techniques to manage insomniac energies
• How to make sure your tissues are clean and moist before you go to bed.

Module 6 will take our sleep game to the next level. We’ll stabilize exercise, daily schedule, when and what to eat, introduce special breathwork, and heighten individual sleep diets. We’ll adjust herb and supplement remedies to dial in ideal sleep. We’ll adjust the program to suit each participant and sort out any details that may need attention.

This module will teach us about red date seed, which is the most popular Traditional Chinese sleep remedy. Medicine; and Theanine, an amino acids from green tea that give this tea its relaxing properties.

In this session, you’ll discover:

• How your body’s blueprint affects your sleep and what foods can make it more or less comfortable
• How and when to eat your meals so you can get great sleep every night
• Super sleep can be achieved by therapeutic breathing
• The #1 Chinese remedy for insomnia
• Antibiotics: What are they?-For some, inflammatory diets are the secret to sleeping well
• Green tea extracts that will rock your sleeping world

By module 7, we’ll each have designed a personalized sleep program that includes lifestyle, sleep habits, diet, herbs, supplements, breathing, meditation, and many other techniques. This module is where we add the finishing touches and introduce the most powerful tools.

Nutmeg, which is the most powerful herb in the series, has been our herb choice. When used correctly and in the right dose, Nutmeg can bring eight hours of deep sleep.

In this session, you’ll discover:

• This is the most potent class of sleep remedies, and it comes as a gift from South Asia.
• Modern technologies for the bedroom—which work and which do not
• The best sleep hygiene in the bedroom
• The most powerful and effective sleep supplement currently available
• This is the most powerful breathing technique in yoga

Uncertain times prevail in our world. Our world is becoming more chaotic as the pace of life increases. We are a nation of anxiousness-We are all anxious, and we’re often prone to being anxious.-talk. What if you could get up with ease and be able to make it through the day with mental strength and confidence?

K.P. K.P. is a specialist in neurology, including the study of anxiety. You can reverse and treat anxiety.-Sucking condition. In the last few years, there have been many new discoveries regarding anxiety prevention and treatment. This will be our first look at it all.-New material

This webinar will provide practical and detailed information on how to reverse anxiety through diet, supplements and natural therapies. You’ll leave the webinar with a toolbox of techniques that you can use immediately to banish your own, or your clients’ anxiety.

This 90-Minute webinar by K.P. Khalsa Get in-You will find detailed information on how to get to bed, stay asleep, wake up refreshed, and be ready for the day. You’ll receive insights into great herbs and supplements, as well as some effective relaxation tips for helping you get a good night’s sleep.

In this webinar you’ll discover:

• How to maintain good sleep habits for your entire life
• Long-lasting foods-Restful sleep is also known as
• Natural ways to get to sleep
• How to prepare for the night before you go to sleep

For health, healing, resilience and overall well-being, restful sleep is essential. Richard Miller, PhD, talks with Amer Khan, MD about the neuroscience and practices that enable and support restful sleeping.

Richard MillerDr. Richard, a clinical psychologist, author and researcher, is also a yogic scholar and spiritual teacher. For the past 48 years, he has been integrating western psychology, neuroscience, and the ancient nondual wisdom teachings and practices of Yoga. Richard is the president of Integrative Restoration Institute.-Founding editor of The Peer Review, International Association of Yoga Therapists.-Reviewed International Journal of Yoga TherapyPast president of the Institute for Spirituality and Psychology. Author of seveal books, Richard also serves as a research consultant studying the meditation protocol he’s developed (Integrative Restoration ~ iRest® Meditation), a modern adaptation of the ancient non-Yoga Nidra is a dual practice. His research focuses on its effectiveness in healing, health, and well-being with diverse populations, including military veterans, homeless and incarcerated people who have issues such as anxiety, PTSD, chronic pain, chemical dependency and sleep disorders. Richard facilitates meditation retreats and trainings around the world on how to integrate enlightened living into everyday life.

Amer KhanDr. Sleep Medicine Physician, is passionately involved in innovation and the mind.-Body connection, wellness, holistic health care. After training in pediatrics, he went on to a fellowship for pediatric neurology. He became fascinated by the pivotal and integral role that sleep plays in the body’s health. He was awarded Board Certification from the American Board of Psychiatry and Neurology Child Neurology. Sleep Medicine. He took the steps to learn more about and utilize iRest and cognitive behavioral therapy for insomnia (CBT).-He) in his practice to benefit many of his patients suffering from insomnia. He is currently writing about his experiences in helping his patients with insomnia in a book and researching the effects of iRest upon sleep.

As part of your participation in the course, you’ll receive a 60% savings on any webinar purchases in the International Integrative Educational Institute (IIEI) webstore. K.P. Khalsa, you’ll find that the IIEI offers a variety of online and in-For everyone, beginner to advanced students can take holistic health courses at person. For a limited time, this discount is valid for 1-time use per person and doesn’t include academic courses.

You do not need to make a purchase in order to take the course. To receive the full benefit and value of the course, IIEI products are not necessary.