Vishen Lakhiani – The 6 Phase Meditation

The 6-Phase Meditation is a critically acclaimed Quest from Mindvalley, and we’d like to give you instant access to it – completely free.

Vishen Lakhiani – The 6 Phase Meditation

6-Phase Meditation Quest
You can learn how you meditate in just a few minutes per day
If you could practice ONE thing every day that would create the most radical transformation in your life – what would it be? This could be your answer.
The 6-Phase Meditation is a critically acclaimed Quest from Mindvalley, and we’d like to give you instant access to it – completely free.
Mindvalley Founder designed it Vishen Lakhiani based on his own daily practice, it’s a distillation of hundreds of the world’s most powerful personal growth books. It is designed to bring about remarkable transformation in a short time.
This Quest, based on scientific research from many major universities, teaches you an easy system to:
Increase your happiness by 20%
Your brain will experience more compassion if you condition it
Visualize your ideal day in vibrant, high quality images-definition detail
You can increase your energy and have better health.
…and many other things.
Course outline
Getting Started
The The Truth About Meditation (16 minutes) and Introducing The 6 Phase Meditation (27 mins).
Day 1: Love and Compassion
The Circle of Compassion Technique followed 8 mins by meditation
Day 2: Gratitude
The Gratitude Technique, followed by meditation (8 minutes).
Day 3: Forgiveness
Meditation (10 mins) and Practising Forgiveness (17mins)
Day 4: Envisioning the Future –
Followed by meditation for 13 minutes, learn the Envisioning Method (16 mins).
Day 5: Your Perfect Day –
Followed by meditation (14 minutes), you will learn the Perfect Day Method (7 mins).
Day 6: The Blessing –
The Blessing Technique (6 minutes) and then followed by full 6 Phase Meditation (15 mins).
Day 7 The Values behind this Program –
The Full Experience: An Exploration of the Unity Value (7 minutes) 6 Phase Meditation Track (15 minutes).

Download it immediately Vishen Lakhiani – The 6 Phase Meditation