Matthew Smith – Pike & Head To Toe

You can make adjustments from not being capable of touching your toes to active compression, head to toe and head to the toe.

Matthew Smith – Pike & Head To Toe

All the Tools You Need To Pike & Head To Toe
Gravity: Working with or against it
Learn how to work with gravity and when you should be orientated.
You can make adjustments from not being capable of touching your toes to active compression, head to toe and head to the toe.
Understanding Subtle Positioning Details
How to highlight different aspects of the calves, hamstrings and other parts.
Variations on exercises that target specific weak points and allow you to keep going.

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