“The approach used in this newest program One of my personal favorites. The high frequency Model isn’t about how many training sessions you attend per week, but rather how many.
Christian Thibaudeau – High frequency bodybuilding program
“The approach used in this newest program One of my personal favorites. The high frequency Model is not about how many times you exercise each muscle per week, but the amount of sessions. The program Training 4x per week, every muscle trained on each of those days.
Get your instant download Christian Thibaudeau – High frequency bodybuilding program
It provides ample recovery and stimulates protein synthesis. This is why it is ideal for advanced people. The program There are three phases that lead from the building of a foundation for balanced eccentric, concentric and isometric strength to maximising strength development. The result will be a strong, hard and dense physique that performs as well as it looks!”
Christian Thibaudeau
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
