Karin Gurtner – Anatomy 101 with Tom Myers + Anatomy 201

In Anatomy 101, Anatomy Trains author Tom Myers You will be guided through a seven-step process-Week one: Basic anatomy. Then, Anatomy 201 with Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains

Karin Gurtner – Anatomy 101 with Tom Myers + Anatomy 201

Yoga teaches that everything is interconnected, and anatomy is no exception. That’s why, for a limited time, YJ’s editors have released this valuable bundle of online anatomy trainings—two essential online courses for every yoga teacher and practitioner! In Anatomy 101, Anatomy Trains author Tom Myers You will be guided through seven-Week one: Basic anatomy. Then, Anatomy 201 with Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains—will build on what you learned with An exploration of functional anatomy. The results: More strength, grace, and ease—on your mat and in your life.

Get your instant download Karin Gurtner – Anatomy 101 with Tom Myers + Anatomy 201

• Anatomy 101 with Tom Myers

  Join Anatomy Trains author Tom Myers For this seven-Week one introduction to basic anatomy. Yoga teachers and students will benefit from this course, which teaches anatomy in a holistic, relational and practical manner. The course will provide you with the foundations for your practice. with A new way of mapping the body in terms cells, the fascial cloth, and the neuromuscular structure that provides the foundation for kinesthetic literacy. Tom This course teaches you how identify common patterns in postural alignment and strategies to cue to wake up areas that need attention. You’ll travel from the arches of the feet and legs; to the fans of muscle around the hip, adductors, and the psoas; into an exploration of deep breathing involving the abdomen, diaphragm and the rib basket; along the springy spine; into how the the shoulders drape over the ribs; and ending with The neck, jaw, and head. This course explores how we are shaped and how that shapes us.

• Anatomy 201 with Karin Gurtner

  Movement is both an art form and a science. You can deepen your understanding by joining the Join Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion—for a 6-Functional anatomy week course You’ll study muscles in motion and myofascial connections throughout your body and learn to move with More awareness from head-to-toe. Through contrasting movement practices, you’ll explore and improve your postural alignment, inner and outer strength, adaptability, and kinesthetic sense to complement your yoga practice and your teaching.

Here’s what you can expect in the new book Karin Gurtner – Anatomy 101 with Tom Myers + Anatomy 201