Les Mills – RPM 74 – Master Class (2017)

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Les Mills – RPM 74 – Master Class (2017)

1. PACK RIDE
Shady Resin’s Let Me Love You was made famous by DJ Snake feat. Justin Bieber
MOVES – Seated Recovery, Ride Easy and Racing
2. PACE
Zillionaire, performed by High Rollers and made famous by Flo Rina
MOVES-Racing (Forward), Standing Climb, Standing Attack
3. HILLS
Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris
MOVES: Seated Recovery. Ride Easy. Standing Climb. Standing Attack. Power Climb.
4. MIXED TERRAIN
Biffy Clyro’s Howl made famous by Willow Tree
MOVES: Seated Recovery (Forward), Ride Easy, Racing (Forward), Standing Attack and Standing Recovery

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5. INTERVALS
Shapeshifter makes Elizabeth’s Rose stars
MOVES: Ride Easy, Standing Attack, Racing
6. SPEED WORK
Edge Of Life performed by Dad Jokes made famous by Cosmic Gate & Eric Lumiére
MOVES: Aero, Standing Climbing, Racing, Ride Easy-Racing (Forward), Seated Recovery
7. MOUNTAIN CLIMB
Seven Lions have made the Journey of Disclose Yours famous
MOVES: Seated Recovery (Forward), Ride Easy, Seated Recovery Standing Climb, Standing Recovery Racing
8. RIDE HOME/STRETCH
Loving Lucy makes GenerationWhy famous with Loving Lucy.
MOVES: Seated Recovery, Ride Easy, Racing, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch, Lower Back Stretch

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