Les Mills – RPM 73 – Master Class (2016)

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Les Mills – RPM 73 – Master Class (2016)

1. PACK RIDE
The Sound of The Heart Goes Last, made famous by The 1975
MOVES: Ride Easy. Racing. Seated Recovery
2. PACE
Paradise performed by Crunching Punch made famous by Benny Benassi & Chris Brown
MOVES: Standing Climb, Seated Recovery, Ride Easy, Racing (Forward).
3. HILLS
The Recorded Order’s In Color, as made famous by Shapeshifter
MOVES: Ride Easy, Standing Climb, Standin Attack, Racing (Forward)
4. MIXED TERRAIN
The Broken was performed by Back Space Bar, made famous by 3 Doors Down
MOVES: Ride Easy, Racing (Forward), Standing Attack
5. INTERVALS
Kale Mail, famous for Summer Of The Occult made famous by Seven Lions
MOVES: Ride Easy, Standing Recovery, Standing Attack, Racing, Standing Climb

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6. SPEED WORK
Shantaram’s Once in a Lifetime love, made famous by Andrew Rayel feat. Kristina Antuna
MOVES – Ride Easy, Racing (Forward), Seated Recover
7. MOUNTAIN CIMB
Parnassia performed by Clegane Bowl made famous by BlasterJaxx & DBSTF
MOVES: Ride Easy, Standing Climb, Power Climb, Standing Attack
8. RIDE HOME/STRETCH
Sweet Nothings’ Recover is a cover of the song “Recover” by KLP feat. Remi
MOVES: Ride easy, seated recovery, racing, overhead arm stretch, on-bike Calf Stretch, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch, Lower Back Stretch

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