Les Mills – BodyPump 101 – Master Class (2017)

1. WARMUP Run Wild is a song by Secret Services, made famous by Hardwell feat. Jake Reese MOVES, Deadlift, Upright Row and Deadrow, Format File [WebRip, 1 MP4] File Size: 383.99MB

Les Mills – BodyPump 101 – Master Class (2017)

1. WARMUP
Run Wild is performed by Secret Services, which was made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge
2. SQUATS
Go! performed by Rain Parade made famous by Wolfpack & Avancada
MOVES: Squat
3. CHEST
Spoken Word performed by Full Of Cool Aid made famous by Chase & Status feat. George the Poet
MOVES MIDDLE-Grip Chest Press, Bench Pushup, Wide-Grip Chest press
4. BACK
LRAD performed by Get What You Wish, famousized by Knife Party
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press

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5. TRICEPS
Friday performance by Marshall’s Artist, made famous by PARRI$
MOVES: Standing Tricep Extension, Seated Tricep Dip and Seated Tricep Extension, Bench Tricep Pushup
6. BICEPS
Style Famine, Jungle Youth, performed by Jungle Youth. Young The Giant made it famous.
MOVES: Bicep Plate Curl and Bicep Plate Row
7. LUNGES
Mega Apple performs Ocho Cinco, which was made famous by DJ Snake feat. Yellow Claw
MOVES: Squat, Lunge
8. SHOULDERS
Feel Your Love performed by The Best Of made famous by Flux Pavilion & NGHTMRE feat. Jamie Lewis
MOVES: Standing Rear and Side Deltoid Raises, Standing Side Raises, Standing Side Rotator Raises with Pec Dec, Side Rotator Raaise with Overhead Press, Standing Overhead Push Press
9. CORE
Closer was performed by White Noise, famously recorded by The Chainsmokers. Halsey
MOVES: Bench Reverse Crunch, Bench Reverse Crunch Lift Combo, Bench Pulse Crunch, bench Hip Bridge, Single-Leg Bench Hip Bridge with Leg Extension
10. COOLDOWN
Love On The Brain, performed by What Alice Forgot and made famous by Rihanna
MOVES: Stretches

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