1. WARMUP This is What You Came For by Renee In Red, made famous by Calvin Harris feat. Rihanna MOVES: Deadlift, Format File: [WebRip, 1 MP4] File Size: 567.75 Mb
Les Mills – BodyPump 100 – Master Class (2017)
1. WARMUP
This is what you came for, performed by Renee In Red. It was made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Kraken performed by Junk Yard Tea Party made famous by Knife Party & Tom Staar
MOVES: Squat
3. CHEST
Bad Man, performed by Extension735 made famous by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker
MOVES MIDMIDDLE-Grip Chest Press, Bench Pushup, Wide-Grip Chest press
4. BACK
The Flax Seeds performed creation, a feat made famous by Seven Lions. Vok
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press
5. TRICEPS
Me Too by My Other Job, originally performed by Meghan Trainor
MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension
6. BICEPS
Who’s With Me by Rhudebarb, made famous by Flo Rida
MOVES Plate Curl
Get your instant download Les Mills – BodyPump 100 – Master Class (2017)
7. LUNGES
Galantis has made it famous that there is no money performed by Scottish Scissors
MOVES: Squat, Lunge
8. SHOULDERS
NRG performed by Quiet Karen made famous by Chase & Status feat. Novelist
MOVES: Standing Upright Row. Standing Overhead Press. Standing Push Press. Standing Slow Clean. Pushup
9. CORE
OneRepublic made the song “Wherever I Go” famous with One Of Three
MOVES: Bench Reverse Crunch, Reverse Crunch and Alternating Leg Extension, Alternating Lower Extension with Plate Extension, Reverse Crunch
10. COOLDOWN
Just Like Fire by Pencil Pie Pencil Eye, made famous by P!nk
MOVES: Stretches
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
