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Weāre going to show how they affect Benās physique, his strength, and his success as one of the worldās only pro powerlifters who is also pursuing high-level bodybuilding.
Ben Pollack – Operation Big Ben
Operation Big Ben
What diet and training did you follow? Ben Pollack From champion 181lb powerlifter, to 240lb mass bodybuilder
You asked for it, and itās here.
Everyone wants to know how the top powerlifters and bodybuilders train, what they eat, who they are ā but If you are interested in Be a top strength or physique athlete, your best bet isnāt to look at what the pros are doing now. Itās to look at what What got them to where you are today?. After all, thatās what youāre really after, isnāt?
Well, weāre going one step better. We are not just going to share Everything About Benās diet and training, but weāre offering you the opportunity to follow along and conduct your own Operation Big ā on yourself. Over the course of this year, weāll be offering updated plans, videos, and more showing not only what changes as we move from offseason to maintenance to contest prep, but also Why weāre making those changes. Weāre going to show how they affect Benās physique, his strength, and his success as one of the worldās only pro powerlifters who is also pursuing high-level bodybuilding.
Let’s not get into detail. When you enroll today, hereās what youāll get:
- Lifetime access To Phase 1 Operation Big BenAll course materials and documentation are included in the.
- Editable and complete macro plan Along with suggestions for food choices
- A training spreadsheet Use up to six days per semaine, with innovative methods outlined by Mike Tuschcherer (legendary powerlifting coach)
- Enjoy Discounts Future programs
- More!
Thereās only two things youāll need to follow along yourself: a full heart and an empty stomach. Thereās gonna be a lot of eating. So⦠what are you waiting for? Get started now!
Download it immediately Ben Pollack – Operation Big Ben
Your instructor
Champion powerlifer
Course Curriculum
- What to Expect (2:30).
- The Training (3:04).
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- The Diet
- The Macros
- Food
Here’s what you can expect in the new book Ben Pollack – Operation Big Ben
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Students 123
- Assessments Yes