Les Mills – BodyCombat 63 Master Class + Music CD (2015)

Teacher

Les Mills – BodyCombat 63 Master Class + Music CD (2015)

1A. 1A.
Faceless Metro’s “Get Ready” performance is made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. 1B.
Coone’s famous Highway Transit performance of Survival Of The Fittest
MOVES: Squat Pulse, Roundhouse Kick, Front Kick, Side Kick, Stepping Side Kick, Ginga Lunge
2. COMBAT 1
Badboi as performed by Silky Accidental, made famous by Pegboard Nerds
MOVES: Roundhouse Kick
3. POWER TRAINING 1
Hypasonic’s Mask Of The Oblong performs Get A Way
MOVES: Left Hooks, Right Hooks, Left Uppercuts, Right Uppercuts, Jabs, Uppercut Hook Combo
4. COMBAT 2
The Adverse Eon, Nickelback’s famous performer of Edge Of A Revolution, performed Edge Of A Revolution
MOVES – Bear Crawls and Advanced Sidekicks. Front Kicks. Jabs. Crosses. Hooks.
5. POWER TRAINING 2
Holdin’ On Right Now performed by Barefoot Duo made famous by Squad- E & The Doctor
MOVES
6. COMBAT 3
Fight The Resistance performed by Blizzard Teen made famous by Brennan Heart & Zatox
MOVES: Arm Sweeps, Uppercuts, Knees, Jump Kicks, Mid & Low Blocks

Download it immediately Les Mills – BodyCombat 63 Master Class + Music CD (2015)

7. MUAY THAI
Dead! performed by The Ladder Appeal, which was made famous by My Chemical Romance
MOVES: Elbow Strikes and Ascending Elbows, Street Brawl Downward Punches, Power Knees
8. POWER TRAINING 3
Shine, performed by Woodland Beyond and made famous by Geos Crew feat. Zara
MOVES: Hooks and Uppercuts, Jab and Cross Combos. Runs
9. CONDITIONING
Three strikes by Down Creature, made famous by Afrojack feat. Jack McManus
MOVES: Side Hover and Side Hover Lift Pulse.-crunch, Pike
10. COOLDOWN
Evanescence’s A New Way To Bleed is performed by The Clockwork Count.
MOVES: Stretches

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