Les Mills – BodyCombat 71 – Master Class (2017)

Teacher

Download it immediately Les Mills – BodyCombat 71 – Master Class (2017)

1A. 1A.
The Beach Revival performs “Give Me Your Love” as a Sigala tribute. John Newman & Nile Rogers
MOVES: Jab. Cross. Uppercut. Hook. Traveling Jab.
1B. 1B.
Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris
MOVES: Knee. Front Kick. Side Kick. Roundhouse Kick. Back Kick Repeater.
1C. MOBILIZATION & CONDITIONING WARMUP
Perfect Strangers by Mischief Managed, made famous by Jonas Blue’s feat. JP Cooper
MOVES: Half Mount. Mountain Climber. Pushup
2. COMBAT 1
Pure Violet performs the worst things, made famous by Party Favor feat. NYMZ & Bunji Garlin
MOVES: Hook, Knee and Uppercut.
3. POWER TRAINING 1
Work It Out is a New York Spinning performance made famous by Netsky feat. Digital Farm Animals
MOVES: Double Hook Combo, Jab & Double Hook Combo. Jab, Double Uppercut Combo. Jab, Jab & Double Uppercut Combo. Jab, Jab & Power Jab Combo.
4. COMBAT 2
Titans performed by The Tiny Service made famous by Razihel & Aero Chord
MOVES: Squat, Front Kick; Bottom Half Squat; 3 Lunge Pulses, Squat; Lunge, Front Kick, Lunge, Squat; Plyometric Lunge, Kick, Lunge, Squat

Download it immediately Les Mills – BodyCombat 71 – Master Class (2017)

5. POWER TRAINING 2
Feel the Love by Teenage Dirtbags, made famous by Rudimental feat. John Newman & Nile Rogers
MOVES: Pushups, Mountain Climber and Planks, as well as Modified Sprawl Combo
6. COMBAT 3
Secrets performed by Winter Song made famous by Tiësto, Vassy, KSHMR
MOVES: Roundhouse Repeater Balance Challenge, Roundhouse Kick and Squat, Roundhouse Repeater Kick, Roundhouse Step Back, Jab Cross, Jab. 3 Back Kicks
7. MUAY THAI
Mega Apple performs Ocho Cinco, which was made famous by DJ Snake feat. Yellow Claw
MOVES: Singe Knees. Double Knee. Descending Elbow. 3 Knees.
8. POWER TRAINING 3
Come Alive, performed by Anarchy’s Children and made famous by Netsky
MOVES: Boxing Combos
9. CONDITIONING
Time performed by Stop & Frisk made famous by Snavs
MOVES: Crunch, Crunch/Jab, Upkick
10. COOLDOWN
Missing In Action’s Unstoppable performance is made famous by Sia
MOVES: Stretches