The You can play music while doing tai-chi, qigong and other moving practices as well as meditation. You will find that each song builds on the previous and can help you re-energize.-To bring love, compassion, and joy to your life, you must establish natural rhythms.
Bruce Frantzis – Ancient Songs Of The Tao – Fundamentals & Breathing
Ancient Songs The Tao
In the last 20 years Bruce’s students have asked him to record the Taoist chants he uses during his meditation workshops and retreats. Listen as Bruce Chants from ancient liturgies are a way to bring out your true potential.
The Music can be used while you are doing tai-chi, qigong, or any other moving practice. It can also be used during meditation. Each song builds on the last and will allow you to relive your favorite songs.-To bring love, compassion, and joy to your life, you must establish natural rhythms.
The Benefits of vibrational sound healing
This audio program gives you the tools and practice to:
- Enhance your ability and capacity to inhale fully throughout your body
- Align all of your body to ensure your chi flow unimpeded
- Relax into your Heart-Allow love and compassion to flow naturally with your mind
- Transform fear and anger into positive emotions
- Be present
Download immediately Bruce Frantzis – Ancient Songs Of The Tao – Fundamentals & Breathing
Audio Course Outline
Module 1
Fundamentals And Breathing
2: How to Use it Songs
3: The Explanation of Sounds
4-5: Becoming Present
6-7: Feeling Your Energy
8-9: Activating your Breath
10-11: Breathing Sides and Diaphragm
12-13: Breathing From the Back and Kidneys
14-15: Connecting Belly and Lower Back with Organs
16-17: Breathing Lower Back and Lungs
18-19: Breathing The Spine
20-21. Longevity Breathing®
Module 2
Alignments and the Heart-Mind
22-23: Meditation Alignments
24-25: Upper Body Alignments
26-27: Alignments for the Middle Body
28-29: Lower Body Alignments
30-31: Attention and the Heart-Mind
32-33: Finding the Heart-Mind
34-35: Expectations and the Fourth Time
Module 3
Balancing your emotions
36: Letting Go
37-38: Releasing Anger & Frustration
39-40: From Fog To Enthusiasm & Joy
41-42: The Dissolving of Depression
43-44: Moving beyond fear to awareness
45-46: The Freedom beyond Rejection
47-48: Relaxing Anxiety
49-50: Releasing Pain
51-52: Love & Compassion
Here’s what you’ll get in Bruce Frantzis – Ancient Songs Of The Tao – Fundamentals & Breathing
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Students 172
- Assessments Yes
